Wanger's Journal - Gettin RIPPED(comments welcome) - Page 3 - ABCbodybuilding

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  #21  
Old 01-17-2004, 12:23 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 17

Day 3 - <font color="blue"> Shoulders & Traps </font>


Push Press
70 x 10,6
60 x 8,5
Rear Delt Machine
40 x 12
I went to get a drink and when I came back there were two people on the machine so I moved on.
Upright Rows
60 x 8,6,4
50 x 8
Rear Delt Machine
40 x 12,12

DB Shrugs
40 x 12,12,12 (static hold for 30 seconds on last rep)

I did this workout much faster than I usually do. Maybe 30 secs between sets whereas I usually have 1-2 minutes rest. It was a nice change. I wanted to get home so I could watch patriots all access [img]/forum/images/graemlins/grin.gif[/img]
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Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #22  
Old 01-18-2004, 12:27 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 18

Day 4 <font color="blue">- Biceps & Triceps & Forerms </font>


Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 10,5
50 x 6
EZ Bar Preacher Curls (close grip)
30 x 8,5,5
EZ Bar Super 7s
30

Rope Pushdowns
50 x 10,4
45 x 5
EZ Bar Skullcrushers
30 x 2
25 x 8,4
20 x 6
Assisted Parallell Dips
30 x 10,10,10

Wrist Curls SS Reverse Wrist Curls
40 x 10 SS 2
40 x 10 SS 30 x 10
40 x 9 SS 30 x 5
Hammer Curls
25 x 9,7,5
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #23  
Old 01-20-2004, 08:52 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 20

Day 5 -
<font color="blue"> Legs & Abs </font>

Squats
135 x 10
225 x 10,10,10
Leg Extentions
95 x 10,10,10

Lying Leg Curl
5 x 10,5
4 x 7

Seated Calve Raises
70 x 4
60 x 7, 3 drop set 55 x 2
calves were tight cuz i forgot to stretch them

20x3s
20,20
Windmill
12,12
Hanging Leg/knee Lifts
15,15,15
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #24  
Old 01-22-2004, 09:53 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 22

Day 1 - <font color="blue"> Chest </font>


Bench Press
125 x 10
some guy took the bench
Incline DB Bench Press
35 x 12,10,8,7
Incline DB Flys
25 x 10,10,10
Bench Press
115 x 7,6,5
Assisted Parallell Dips
50 x 10
40 x 9,5
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #25  
Old 01-23-2004, 11:27 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 23

Day 2 - <font color="blue"> Back</font>


Wide Grip Chins
2,1,1
Assisted Wide Grip Chins
50 x 6
60 x 6
70 x 7
Close Paralell Grip Chins
1
Assisted close parallell grip chins
50 x 8,5
60 x 6
Deadlifts
155 x 10,10,10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #26  
Old 01-24-2004, 05:58 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 24

Day 3 - <font color="blue"> Shoulders &amp; Abs</font>


Push Press
70 x 10,8,4
60 x 6
Side DB Laterals
8 x 10
12 x 10,8
Rear Delt Machine
55 x 7
40 x ~6
my rotator cuff started acting up

20 x 3s
20,20
Windmills
12,12
Hanging Leg/knee Lifts Alternating
15,15
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #27  
Old 01-27-2004, 09:59 AM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 25

Day 4 - <font color="blue"> Biceps & Triceps </font>

The gym closed before I could get to forearms.

Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 10,6
50 x 8,5
Cable Cambered Bar Curls (close grip)
90 x 8,8,7
EZ Bar Super 7s
30

EX Bar Skullcrushers
30 x 6
25 x 8,5
V-bar Pushdowns
50 x 8
45 x 6
40 x 9
Assisted Paralell Dips
20 x 10,7

lol the gym closed before I finished
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #28  
Old 01-27-2004, 03:57 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 27

Day 5 <font color="blue">- Legs & Forerms </font>


Squats
225 x 12,12,12
Leg Extensions
105 x 10,10,10

Lying Leg Curls
5 x 10,7
4 x 7
SLDL
110 x 10
135 x 10
140 x 10
150 x 10

Standing Calf Raises
320 x 10,10
340 x 10

Wrist Curls SS Reverse Wrist Curls
40 x 15 SS 30 x 10
40 x 15 SS 30 x 10
40 x 8 SS 30 x 8
Hammer Curls
25 x 11,7,6
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #29  
Old 01-27-2004, 05:39 PM
andrew3000 andrew3000 is offline
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Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

your squats have gone up alot! good job! what kind of routine are you doing to try and get your strength up to your goals?
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #30  
Old 01-28-2004, 03:58 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Yeah squats are going up pretty fast, I thought maybe legs always go fast. But I think it'll start slowing down soon. I'm not really on a strength routine, more of a BBing routine. Late December I met with a personal trainer and we made a routine.

Day 1 - Cheat
Day 2 - Back
Day 3 - Shoulders &amp; Traps
Day 4 - Arms
Day 5 - Legs
with abs every couple days or so

I've been doing this for about a month now, so I'm gonna switch up my routine for Febuarary. I'm looking for a good one right now.
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
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