The Neverending BULK! (comments welcome) - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 12-29-2003, 10:07 PM
CatchAFire CatchAFire is offline
CatchAFire should change his/her status!
Rookie
 
Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default The Neverending BULK! (comments welcome)

Hopefully this journal will track my progress throughout 2004.

I currently weigh 65kg, up from 53kg in February 2003.
Not too sure of my body fat, but I'd estimate it to be no higher than 14%

<font color="red"> Goals </font> :
-Bulk to 80kg
-Squat 100kg for reps
-Deadlift 140kg for reps
-Focus on my triceps, chest and legs
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #2  
Old 12-29-2003, 10:10 PM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: The Neverending BULK! (comments welcome)

Sounds great, CatchAFire! [img]/forum/images/graemlins/cool.gif[/img] Good luck on your bulk! [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #3  
Old 12-29-2003, 10:20 PM
CatchAFire CatchAFire is offline
CatchAFire should change his/her status!
Rookie
 
Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: The Neverending BULK! (comments welcome)

Thanks Tuf [img]/forum/images/graemlins/grin.gif[/img]

I'm off to the gym in a couple of hours to blast my back &amp; bis

Hopefully my deadlifts haven't been affected by my slackness over christmas
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #4  
Old 12-29-2003, 11:10 PM
IronFuji IronFuji is offline
IronFuji should change his/her status!
Light-Heavyweight
 
Join Date: Dec 2003
Posts: 1,203
Default Re: The Neverending BULK! (comments welcome)

Good luck.
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isnít worth having."

--Skip La Cour</font>
  #5  
Old 12-30-2003, 03:35 AM
CatchAFire CatchAFire is offline
CatchAFire should change his/her status!
Rookie
 
Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: The Neverending BULK! (comments welcome)

30/12/03

Back

Wide grip chins
8 8 8

Barbell rows
8 x 50kg
8 x 50kg
10 x 50kg

Deadlifts
8 x 60kg
6 x 90kg
4 x 100kg

Biceps

Dumbell curls
12 x 17lb
15 x 17lb
12 x 17lb

Barbell concentration curls SS w/ lying dumbell curls
8 x 30lb SS w/ 8 x 15lb
6 x 30lb SS w/ 5 x 15lb
5 x 30lb SS w/ 5 x 15lb

EZ preacher curls
8 x 45lb
10 x 55lb
8 x 55lb

Calves

Standing calf raises
8 x 140lb
6 x 300lb
6 x 300lb -&gt; 12 x 140lb

Seated calf raise
12 x 40lb
12 x 40lb -&gt; 8 x 20lb

Calf press on decline leg press (one leg at a time)
12 x 40kg
12 x 40kg

Abs

Roman chair crunches
12 x 20lb ball -&gt; 12 x bodyweight
12 x 20lb ball -&gt; 12 x bodyweight
12 x 20lb ball -&gt; 12 x bodyweight
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #6  
Old 01-01-2004, 09:14 PM
CatchAFire CatchAFire is offline
CatchAFire should change his/her status!
Rookie
 
Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: The Neverending BULK! (comments welcome)

02/01/04

Legs

Squats (below parallel)
8 x 60kg
6 x 80kg
5 x 80kg

Front Squats
8 x 60kg
5 x 65kg

Hack Sled
12 x 40kg
14 x 60kg
12 x 60kg

Seated leg curl
12 x level 4
10 x level 6

Shoulders

Dumbell press
12 x 30lb
6 x 45lb
5 x 45lb

Cable side laterals
12 x 20lb -&gt; 6 x 10lb (3 second count at peak contraction on dropset)
12 x 20lb -&gt; 8 x 10lb

Seated shoulder press
12 x 25kg (using double negatives)

Weight: 63.4 kg
Notes: A fairly rushed workout as the gym was only open for half the day. I lost a few kg over new years but thats what happens when you drink I suppose.
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #7  
Old 01-01-2004, 09:18 PM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: The Neverending BULK! (comments welcome)

[ QUOTE ]
Notes: A fairly rushed workout as the gym was only open for half the day.

[/ QUOTE ]
It looks like you had a great workout for the time you did have, though! [img]/forum/images/graemlins/cool.gif[/img]

[ QUOTE ]
I lost a few kg over new years but thats what happens when you drink I suppose.

[/ QUOTE ]
I lost a few lbs. over Christmas too. [img]/forum/images/graemlins/crazy.gif[/img] Not from drinking, though. [img]/forum/images/graemlins/wink.gif[/img]

__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #8  
Old 01-01-2004, 09:26 PM
CatchAFire CatchAFire is offline
CatchAFire should change his/her status!
Rookie
 
Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: The Neverending BULK! (comments welcome)

Hey Tuf.
It sucks .. whenever I get off track from my diet I lose like a kilo every couple of days..
I wish I was like most people who GAIN during chrissie, even if it is all fat [img]/forum/images/graemlins/tongue.gif[/img]
ok maybe not..
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #9  
Old 01-03-2004, 12:02 AM
CatchAFire CatchAFire is offline
CatchAFire should change his/her status!
Rookie
 
Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: The Neverending BULK! (comments welcome)

***Bought some Vit C tabs today to combat this cold I can feel emerging.

Will be taking 4g/day

I see some people also take it post workout. If anyone reads this.. what is a good amount to take, and should I just have it with my PWO shake?
cheers
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #10  
Old 01-03-2004, 12:16 AM
AndrewWard AndrewWard is offline
AndrewWard should change his/her status!
Middleweight
 
Join Date: Mar 2003
Location: Sydney
Posts: 663
Default Re: The Neverending BULK! (comments welcome)

Hey CatchAFire,
You have some impressive lifts man!
Keep up the good work!
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:08 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.