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#1
12-29-2003, 09:07 PM
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The Neverending BULK! (comments welcome)
Hopefully this journal will track my progress throughout 2004.
I currently weigh 65kg, up from 53kg in February 2003. Not too sure of my body fat, but I'd estimate it to be no higher than 14% <font color="red"> Goals </font> : -Bulk to 80kg -Squat 100kg for reps -Deadlift 140kg for reps -Focus on my triceps, chest and legs
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#2
12-29-2003, 09:10 PM
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Re: The Neverending BULK! (comments welcome)
Sounds great, CatchAFire! [img]/forum/images/graemlins/cool.gif[/img] Good luck on your bulk! [img]/forum/images/graemlins/smile.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#3
12-29-2003, 09:20 PM
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Re: The Neverending BULK! (comments welcome)
Thanks Tuf [img]/forum/images/graemlins/grin.gif[/img]
I'm off to the gym in a couple of hours to blast my back & bis Hopefully my deadlifts haven't been affected by my slackness over christmas
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#4
12-29-2003, 10:10 PM
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Re: The Neverending BULK! (comments welcome)
Good luck.
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<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
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#5
12-30-2003, 02:35 AM
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Re: The Neverending BULK! (comments welcome)
30/12/03
Back Wide grip chins 8 8 8 Barbell rows 8 x 50kg 8 x 50kg 10 x 50kg Deadlifts 8 x 60kg 6 x 90kg 4 x 100kg Biceps Dumbell curls 12 x 17lb 15 x 17lb 12 x 17lb Barbell concentration curls SS w/ lying dumbell curls 8 x 30lb SS w/ 8 x 15lb 6 x 30lb SS w/ 5 x 15lb 5 x 30lb SS w/ 5 x 15lb EZ preacher curls 8 x 45lb 10 x 55lb 8 x 55lb Calves Standing calf raises 8 x 140lb 6 x 300lb 6 x 300lb -> 12 x 140lb Seated calf raise 12 x 40lb 12 x 40lb -> 8 x 20lb Calf press on decline leg press (one leg at a time) 12 x 40kg 12 x 40kg Abs Roman chair crunches 12 x 20lb ball -> 12 x bodyweight 12 x 20lb ball -> 12 x bodyweight 12 x 20lb ball -> 12 x bodyweight
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#6
01-01-2004, 08:14 PM
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Re: The Neverending BULK! (comments welcome)
02/01/04
Legs Squats (below parallel) 8 x 60kg 6 x 80kg 5 x 80kg Front Squats 8 x 60kg 5 x 65kg Hack Sled 12 x 40kg 14 x 60kg 12 x 60kg Seated leg curl 12 x level 4 10 x level 6 Shoulders Dumbell press 12 x 30lb 6 x 45lb 5 x 45lb Cable side laterals 12 x 20lb -> 6 x 10lb (3 second count at peak contraction on dropset) 12 x 20lb -> 8 x 10lb Seated shoulder press 12 x 25kg (using double negatives) Weight: 63.4 kg Notes: A fairly rushed workout as the gym was only open for half the day. I lost a few kg over new years but thats what happens when you drink I suppose.
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#7
01-01-2004, 08:18 PM
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Re: The Neverending BULK! (comments welcome)
[ QUOTE ]
Notes: A fairly rushed workout as the gym was only open for half the day. [/ QUOTE ] It looks like you had a great workout for the time you did have, though! [img]/forum/images/graemlins/cool.gif[/img] [ QUOTE ] I lost a few kg over new years but thats what happens when you drink I suppose. [/ QUOTE ] I lost a few lbs. over Christmas too. [img]/forum/images/graemlins/crazy.gif[/img] Not from drinking, though. [img]/forum/images/graemlins/wink.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#8
01-01-2004, 08:26 PM
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Re: The Neverending BULK! (comments welcome)
Hey Tuf.
It sucks .. whenever I get off track from my diet I lose like a kilo every couple of days.. I wish I was like most people who GAIN during chrissie, even if it is all fat [img]/forum/images/graemlins/tongue.gif[/img] ok maybe not..
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#9
01-02-2004, 11:02 PM
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Re: The Neverending BULK! (comments welcome)
***Bought some Vit C tabs today to combat this cold I can feel emerging.
Will be taking 4g/day I see some people also take it post workout. If anyone reads this.. what is a good amount to take, and should I just have it with my PWO shake? cheers
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#10
01-02-2004, 11:16 PM
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Re: The Neverending BULK! (comments welcome)
Hey CatchAFire,
You have some impressive lifts man! Keep up the good work! |
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