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#51
02-07-2004, 06:09 PM
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Re: shammah working hard
[ QUOTE ]
[ QUOTE ] 2 eggs (scrambled with cottage cheese) [/ QUOTE ] Interesting.... how does that taste? [/ QUOTE ] its one of my favorite meals!! I messed up on my calculations yesterday, i was only counting 1 cup of oatmeal when i was eating 2(600kcal differnce....whoops!!) ------------------<font color="purple"> diet goals: F 2450kcal 1 550 2 435pwo 3 550 4 450 5 450 ------- 1 864kcal- 62p / 118c / 16f 2 435kcal- 46p / 50c / 3f 3 864kcal- 49p / 122c / 20f 4 541kcal- 55p / 6c / 33f 5 440kcal- 69p / 14c / 12f </font>Totals: 3120kcal- 281p / 310c / 84f 36% 40% 24%
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#52
02-09-2004, 10:16 AM
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Re: shammah working hard
<font color="purple">Goals:
M 2250kcal 1 500 2 435pwo 3 500 4 400 5 500</font> -------------<font color="green"> 1 556kcal- 57p 64c 8f 2 435kcal- 46p 50c 3f 3 forgot to eat 4 didn't calculate but less than 500 5 489kcal- 69p 15c 17f</font> Totals: 1784kcal- 212p 144c 40f 48 32 20 ------------- 2/9/04 Chest flat bb 155x7 incline bb 145x5 135x5.5 125x5 decline bb 135x7 115x7 15sec peak contraction 115x8 115x7.5 115x6 -ds 95x6 --ds 45x18 flat bb negatives 185x3 185x1 -ds 135x5 db fly 20x10 30x7 30x5 -ds 20x7 non peak fly 20x12
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#53
02-10-2004, 11:26 AM
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Re: shammah working hard
2/10/04 Back
hs pulldown 90x15 140x12 190x8 -ds 140x10 --ds 90x20 hs hi row 90x15 140x12 -ds 110x11 --ds 90x10 90x19 hs low row 110x16 140x9 -ds 110x12 --ds 90x15 90x24 alt incline db curl 25x16 20x10 15x8 conc curl 20x6 15x6 note: started creatine again yesterday and was able to really push myself today in the gym. my lifts were all up signifcatnly since last workout, my intensity was crazy. just got to remeber to take my creatine religiously for the next couple days, i always forget.
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#54
02-13-2004, 09:31 PM
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Re: shammah working hard
i'm done cutting for a while, i'm satisfied with my progress and need more muscle mass. i will be bulking for a while, maybe for the rest of the year..........
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#55
02-13-2004, 10:08 PM
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Re: shammah working hard
[ QUOTE ]
i'm done cutting for a while, i'm satisfied with my progress and need more muscle mass. i will be bulking for a while, maybe for the rest of the year.......... [/ QUOTE ] I'd recommend a week or two of maintaining before you start upping calories. [img]/forum/images/graemlins/cool.gif[/img] What are you goals for this bulk?
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#56
02-14-2004, 10:00 PM
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Re: shammah working hard *DELETED*
Post deleted by Shammah
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#57
02-15-2004, 11:23 PM
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Re: shammah working hard
Good luck on your bulk man
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AIM randog348 |
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