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#21
01-27-2004, 02:57 PM
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Re: shammah working hard
1/27/04 Back
hs- hammerstrength hs pulldown 90x15 140x12 160x10 180x10 hs hi row 90x15 110x12 130x8 drop 110x10 drop 90x10 hs low row 90x15 140x8 130x8 drop 110x5 drop 90x7 pullups 3xbw 6 assisted 8 assisted 1-arm db row 40x15 45x12 50x12 drop 40x12 nautilus pullover 80x10 90x7 90x10 7min moderate cardio note: I kind of like writing down my workouts, i think i will try to keep track of them for a while.
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#22
01-27-2004, 03:21 PM
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Re: shammah working hard
Yeah writing down your workouts is a good idea, you can keep track of your progress and you can moniter your goals easier. Helps you stay motivated too. What's your height/weight?
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Go Pats!! SUPERBOWL CHAMPS 2004!! http://www.patriots.com/images/homep...g93_000907.jpg What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2 |
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#23
01-27-2004, 03:27 PM
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Re: shammah working hard
i'm 6'2 and weigh 190lbs
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#24
01-27-2004, 03:35 PM
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Re: shammah working hard
lol cool. if that's your arm in your avatar, its pretty nice man. how big is it?
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Go Pats!! SUPERBOWL CHAMPS 2004!! http://www.patriots.com/images/homep...g93_000907.jpg What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2 |
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#25
01-27-2004, 03:48 PM
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Re: shammah working hard
thanks, yeah thats me. bicep is only 15in but i just started doing isolation exercises so hopefully i can bring the peak out. i've been lifting for 1 year now since the 20th so i still consider myself a rookie in bodybuilding
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#26
01-27-2004, 04:08 PM
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Re: shammah working hard
cool, i guess you do mostly heavy exercises like barbell curls? my arms have been 13 inches for like 2 years it seems. I'm gonna measure next month though, hopefully i'll see some gains. THey look bigger in the mirror at least [img]/forum/images/graemlins/cool.gif[/img]
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Go Pats!! SUPERBOWL CHAMPS 2004!! http://www.patriots.com/images/homep...g93_000907.jpg What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2 |
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#27
01-27-2004, 04:33 PM
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Re: shammah working hard
[ QUOTE ]
cool, i guess you do mostly heavy exercises like barbell curls? [/ QUOTE ] i just started doing curls and other isolation type movments, for the past year my basic routine has been compound lifts just trying to gain some mass. [ QUOTE ] my arms have been 13 inches for like 2 years it seems. I'm gonna measure next month though, hopefully i'll see some gains. THey look bigger in the mirror at least [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] as long as they look bigger thats what really counts!!
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#28
01-28-2004, 12:03 PM
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Re: shammah working hard
1/28/04
Cardio 45 min moderate intensity forgot how much fun a long session was!! Calves -1 legged calf raise r bw x 35 l bw x 35 no rest -2 legged calf raise bw x 50 -------------------- -1 legged calf raise r bw x 25 l bw x 25 no rest -2 legged calf raise bw x 50
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#29
01-28-2004, 07:00 PM
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Re: shammah working hard
Hey, next time you do calves, try utilizing drop sets. They will BURN! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]
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#30
01-28-2004, 07:48 PM
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Re: shammah working hard
[ QUOTE ]
Hey, next time you do calves, try utilizing drop sets. They will BURN! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] Syddles, I will do that tomorrow!! I did somewhat of a superset if you could call it that with 1 leg calf raise then no rest and hit 2 leg calf raises, but it was just a spur of the moment calf workout today after my cardio [img]/forum/images/graemlins/smile.gif[/img]
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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