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#11
01-18-2004, 09:51 PM
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Re: shammah
Hey Shammah. Very inspirational journal! I look forward to reading it! [img]/forum/images/graemlins/smile.gif[/img]
Carb countdown milk rocks! ^_^ |
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#12
01-19-2004, 07:21 AM
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Re: shammah
thank you Syddles [img]/forum/images/graemlins/smile.gif[/img]
12 min HIIT later today chest/shld/tri
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#13
01-20-2004, 10:53 AM
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Re: shammah
am - 10 min HIIT
pm - back workout new split as of today: Mon - chest tues - back wed - off thurs- legs fri - shld/arms/traps sat - off sun - off
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#14
01-21-2004, 07:48 AM
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Re: shammah
am - 12 min HIIT/8 min LIC/ABS
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#15
01-23-2004, 07:52 AM
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Re: shammah
diet - 5 of 5 - perfect this week, its all clicking now!
workouts - 4 of 5 - great week, i can still hit it harder on chest day, still have day 4 of my split later on but its going to be a good one i can tell.
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#16
01-26-2004, 01:40 PM
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Re: shammah
weight this morning was 187lbs. I'm going to drop my calories for the first time since my bulk, i'm dropping 300-400 calories and then next week raise it up 100-200 calories from the low level then again drop more calories if needed.
today i hit chest, i'm going to try and remeber what i did incline bb 10 8 6 6 4neg decline bb 10 9 7 flat bb 6 5 3 3neg drop decline bb 10 5neg dips 10 bw pushups failure didnt count failure didnt count 15 min low-moderate cardio
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#18
01-26-2004, 06:17 PM
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Re: shammah
i think it just looks like i have alot of off days because i don't post my workouts normally. i probably in the gym 5-6 times a week lifting(sometimes 2x a day), and then i do cardio 2-4 days a week. but 3 off days with no lifting
edit: just tested my bodyfat again and it is at 11.6% according to 9point test. down 3% since the beginning of the month without dropping calories, if i can get down to 7-8% in the next 2 months i'll be happy.
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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#19
01-26-2004, 11:26 PM
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Re: shammah
[ QUOTE ]
i think it just looks like i have alot of off days because i don't post my workouts normally. i probably in the gym 5-6 times a week lifting(sometimes 2x a day), and then i do cardio 2-4 days a week. but 3 off days with no lifting [/ QUOTE ] Oh, okay. I just wanted to check. [img]/forum/images/graemlins/wink.gif[/img] Great job on the progress with your body fat! Are you beginning to notice any visible changes? |
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#20
01-27-2004, 06:37 AM
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Re: shammah
[ QUOTE ]
Oh, okay. I just wanted to check. [img]/forum/images/graemlins/wink.gif[/img] Great job on the progress with your body fat! Are you beginning to notice any visible changes? [/ QUOTE ] thank you Syddles! i've noticed a slight difference in vascularity and i can see my abs, but my body distributes fat pretty evenly throughout so i usually see a big difference when i get under 10% and i'm hoping that is soon because I live in florida and beachtime is all year long! I have no winter to hide under bulking clothes [img]/forum/images/graemlins/frown.gif[/img]
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it. |
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