Okay, what did you cheat? I mean eat?

[nozzle]

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about 6 or 7 oatmeal raisin cookies

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Mmmm! Nozzle's favorite! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

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One big, hearty "BLEH" to that one!!

I've been feeling better so I've got some good ones to add to the cheat list...

1/3 lb bison chili cheese burger with the bun(yummmmmmmmmmmm!!!!)
what feels like 1/2 lb of peanut M&M's (hey, at least I'm getting peanuts!)
several slices of pumpkin pie...with whipped cream
cornbread (homemade in a cast iron skillet with lots of butter...but it's Smart Balance butter)
white cake with chocolate icing
Frecshetta pizza (not so much enjoying that one...way too salty)

Um...that's it so far. I've still got a week to go!!! [img]/forum/images/graemlins/wink.gif[/img]

Thanks for the turkey soup, OS! [img]/forum/images/graemlins/wink.gif[/img] Still not feeling 100%, but I'm better.

[Adam Knowlden]

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Still not feeling 100%, but I'm better.

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[img]/forum/images/graemlins/frown.gif[/img] Sorry to hear that. Echnicea seems to help me recover from sickness faster.

I can't remember how much junk I ate. I might just as well, sat down with a spoon and ate a 5lb bag of sugar though! [img]/forum/images/graemlins/grin.gif[/img]

[nozzle]

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I can't remember how much junk I ate. I might just as well, sat down with a spoon and ate a 5lb bag of sugar though! [img]/forum/images/graemlins/grin.gif[/img]

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YUM!

[kiwi girl 1]

I had a great Xmas meal. [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/tongue.gif[/img]

I went out to tea with my father to a buffet style meal - yummmm.

I had "everything" and enjoyed every moment ....

soup and garlic bread

cold cut meats with stuffing, and heaps of salads with full fat dressings over everything.

Roast pork AND ham, roast veges drizzled in oil/butter, lasagne and everything else that was there.

Pudding ...where to start??? I had hot Xmas pudding, chocolate cake, sweet mince pies, and pavlova, cheese cake.

Finished off with coffee and cheeses (all full fat !) with dried fruit, nuts and crackers .....as well as chocolates and lollies.

It was wonderful !

Needless to say I didn't get on the scales the next day, but did go for a walk and ate clean for a few days after that. Weight wise it did no damage ...and was well worth it !

A good binge of bad food at Xmas is good for the soul and sometimes I think it is good to for us to lighten up, stop counting macros ....be human with everyone else and enjoy some of the many treats ... As long as it doesn't turn into a daily habit ....(tempting that it is !) [img]/forum/images/graemlins/tongue.gif[/img]