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  #21  
Old 12-15-2003, 09:34 PM
Son of Shem Son of Shem is offline
Son of Shem should change his/her status!
Heavyweight
 
Join Date: Apr 2002
Location: Pennsylvania
Posts: 2,519
Default Re: DIET FIXUP

[ QUOTE ]
Is this a all diet thread, or is there gonna betraining listed? also i recommend you read the "13 week to hardcore fat burning diet" under the nutrition tab.

[/ QUOTE ]

no this isn't an all diet thread i'm just trying to get some help on it, because that's what i need the most help on. i have read the 13wthcfbd and i use a fair amount of these prinicples. no offense, but did you read any of these diets or are you just going to keep telling me to read the diet? which i've obviously used as a basis for my diet.
  #22  
Old 12-15-2003, 10:57 PM
DoubleHelix DoubleHelix is offline
DoubleHelix should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2003
Location: Ontario
Posts: 1,717
Default Re: DIET FIXUP

Have you started following this diet? And have you been working out? Cause im curious to see what your workouts are like.
  #23  
Old 12-16-2003, 07:34 AM
Son of Shem Son of Shem is offline
Son of Shem should change his/her status!
Heavyweight
 
Join Date: Apr 2002
Location: Pennsylvania
Posts: 2,519
Default Re: DIET FIXUP

[ QUOTE ]
Have you started following this diet? And have you been working out? Cause im curious to see what your workouts are like.

[/ QUOTE ]

no: i don't have protein yet ...

yes and no: after this week i'm starting my actual routine (next monday). right now i'm doing explosive training for bench.

  #24  
Old 12-16-2003, 07:59 AM
johnjohnandjamal johnjohnandjamal is offline
johnjohnandjamal should change his/her status!
Lightweight
 
Join Date: Sep 2003
Location: Ontario, Canada
Posts: 494
Default Re: DIET FIXUP

protein comes from food! Meat and eggs are excellent sources of protein! You don't need protein powder! Can't wait to see your diet in check
  #25  
Old 12-16-2003, 08:22 AM
Son of Shem Son of Shem is offline
Son of Shem should change his/her status!
Heavyweight
 
Join Date: Apr 2002
Location: Pennsylvania
Posts: 2,519
Default Re: DIET FIXUP

[ QUOTE ]
protein comes from food! Meat and eggs are excellent sources of protein! You don't need protein powder! Can't wait to see your diet in check

[/ QUOTE ]

yeah i know my mom (on ATKINS) is scared i'll hurt myself eating too much protein [img]/forum/images/graemlins/confused.gif[/img]!?
  #26  
Old 12-16-2003, 08:28 AM
DoubleHelix DoubleHelix is offline
DoubleHelix should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2003
Location: Ontario
Posts: 1,717
Default Re: DIET FIXUP

having no protein shakes is no excuse to not start your diet
  #27  
Old 12-16-2003, 03:42 PM
PiZ56 PiZ56 is offline
PiZ56 should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: new york ... I MEAN KANSAS !!!
Posts: 1,497
Default Re: DIET FIXUP

"right now i'm doing explosive training for bench."

your bench press has very little emphasis on your performance in football unless your team passes alot and your a lineman... were talkin 2002-2003 raider style passing. the last years raiders !



  #28  
Old 12-16-2003, 04:27 PM
Son of Shem Son of Shem is offline
Son of Shem should change his/her status!
Heavyweight
 
Join Date: Apr 2002
Location: Pennsylvania
Posts: 2,519
Default Re: DIET FIXUP

[ QUOTE ]
"right now i'm doing explosive training for bench."

your bench press has very little emphasis on your performance in football unless your team passes alot and your a lineman... were talkin 2002-2003 raider style passing. the last years raiders !



[/ QUOTE ]

yeah PiZ i know but i just think my bench is nowhere near where it should be and i'm just raising my max a bit right now.
  #29  
Old 12-16-2003, 05:56 PM
Son of Shem Son of Shem is offline
Son of Shem should change his/her status!
Heavyweight
 
Join Date: Apr 2002
Location: Pennsylvania
Posts: 2,519
Default TEST RIDE

Test ride of our new NordicTrack Elliptical! seeing if this puppy actually works (and holds 250 lbs!)

back in a bit with results!

EDIT: Not allowed to! My dad said I have to use our stationary bike or something else until I get down to 230 before I can use the elliptical (NOT FOR USE BY PERSONS OVER 250)

Even though I'm at 245.
  #30  
Old 12-16-2003, 06:11 PM
DoubleHelix DoubleHelix is offline
DoubleHelix should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2003
Location: Ontario
Posts: 1,717
Default Re: TEST RIDE

Ah sorry to hear about that
That sucks but I can see where your dad is coming from
That should just inspire you to lose wieght and get your diet started immediately.
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