A Typical ABC Journal

[Son of Shem]

I think i might start calorie cycling. Not carb cycling yet .. I'll leave that for summer when diet can be perfected [img]/forum/images/graemlins/grin.gif[/img]

PS: what does everyone think of doing some HIIT before going to the gym to lift? or will i be too drained?

[DoubleHelix]

I know this might sound horrifying but its worth a try. Wake up a little earlier and try to do some HIt before you go to school. Because you don't want to do a half assed HIT session or a vice versa with lifting. And if you go all out with the HIT than thats what is going to happen. Whats your split look like right now?

[Son of Shem]

[ QUOTE ]
I know this might sound horrifying but its worth a try. Wake up a little earlier and try to do some HIt before you go to school. Because you don't want to do a half assed HIT session or a vice versa with lifting. And if you go all out with the HIT than thats what is going to happen. Whats your split look like right now?

[/ QUOTE ]


monday[*]bench[*]squat[*]sldl[*]leg curl[*]leg extensions[*]neck
tuesday[*]running[*]plyos
wednesday[*]deadlift[*]powerclean[*]lunges[*]incline[*]pulldowns (ups when i can)[*]dips[*]militaries
thursday[*]running[*]bench[*]squat[*]sldl[*]leg curl[*]leg extensions[*]neck

bench, squat, dead, and powercleans are teh core lifts and are 3x3, 5x5, 5x5,4,3,2,1 or 3x10,8,6 or 3x5,4,3

all other lifts are 2x10


i don't know how i could do hit before school. i can't do it without an elliptical/stationary bike. my shins get to hurt. i'll see if i can get the stationary bike moved ... hopefully.. i'd have to tweak my diet though .. like a quick glass of oj before to get some energy?

[DoubleHelix]

well you could do it on an empty stomach but only some people can handle that. Whats your morning schedule like right now? Also maybe you could do it later on in the night like after your PWO shake and meal. All I know is that I think you would definetly not have a good lifting workout with a good HIT session in there. What I do is wake up at like 5:30 or even 6 and go swimming or do some HIT after letting my meal digest a bit. Maybe you could pick like 2 or so days that you could afford to go to bed earlier and then wake up earlier so youd have some more time.

[PiZ56]

LMAO I like the title of the journal... you really want that 20 bucks dont you?

[Son of Shem]

well... yeah. but mostly to rub it in his face.

[Son of Shem]

just wanted to say that at 8:48 AM on February 13, 2004, I weighed in at 255. 30 lbs until $20.

[DoubleHelix]

nice youre 5 pounds lighter than like last week or so right?

[bulldawg]

SoS, I was just wondering what position you play? I'm guessing line right?

[Son of Shem]

offensive guard and tackle defensive tackle and end

if i get strong/fast/light enough i'll go for backer / rb / fb