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#1
11-14-2003, 03:41 AM
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NEW pictures inside
took a few new pictures.. tell me what I need to work on guys. no wheels (acl injury)
http://www.geocities.com/mickeys0000 if it doesn't work go to http://www.geocities.com/mickeys5150 |
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#2
11-14-2003, 03:44 AM
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Re: NEW pictures inside
Nice peak on them bi's.
Looks like everything is coming along nicely. I would work on adding mass and widening the back. Good job! |
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#3
11-14-2003, 08:22 AM
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Re: NEW pictures inside
Widen the back.
What about leg/abdominal shots?
__________________
Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#4
11-14-2003, 08:26 AM
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Re: NEW pictures inside
yeah great peak on the bi's, you look about 17 or 18 my guess [img]/forum/images/graemlins/grin.gif[/img]
__________________
wWarriorWw "Where gravity and iron is the enemy and the gym is the battlefield. " ] http://volcano.photobucket.com/album...w/warrior2.jpg http://img.photobucket.com/albums/v1...w/waxed4-1.jpg |
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#5
11-14-2003, 08:36 AM
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Re: NEW pictures inside
Good shoulders and traps. Need to add mass to your back.
Where are 'dem legs????
__________________
Fitday log | Online Journal Age: 33 Height: 5'10" Weight: 184 lbs. (cutting, now) BF%: 14.78% (as of 4/20/04) Chest: 45" / Bicep: 15 1/2" / Forearm: 12 1/2" / Quad: 24" / Calf 16" (As of 2/5/04) "Thou shalt not allow anything to deter you in your quest for ALL!!" |
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#6
11-14-2003, 09:08 AM
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Re: NEW pictures inside
did you take these pictures with a web cam or a digital camera? im asking because im interested in doing this in a week or two.
__________________
Please ignore my poor grammar and spelling. Im a dyslexic. http://www.freewebs.com/kosrequest/111803.htm ~Pictures ~ |
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#7
11-14-2003, 09:22 AM
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Re: NEW pictures inside
Wow, those bi peaks are incredible especially combined with overall mass of you arms. Nice job! It looks to me like you might be neglecting mid and lower back a bit.
__________________
http://www.81x.com/Authors/scottb/measpopeye.jpg |
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#8
11-14-2003, 11:20 AM
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Re: NEW pictures inside
Nice job!!! I suggest to add thickness to your back, pay attention to your shoulders and pecs and... show us your legs [img]/forum/images/graemlins/wink.gif[/img]
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#9
11-14-2003, 03:37 PM
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Re: NEW pictures inside
i don't have leg pics, and wont for very very long due to a serious injury.. i tore my acl, lcl, meniscus and broke my platella.. i couldn't walk for awhile and lost 2 inches from my right quad. it's a little better now after surgery. its been 6 months, but i can't squat with weight yet.
i haven't been neglecting back, it just isn't coming along as nicely as i wouild like. my back routine is this usually 4 sets bench over rows 4 sets seated rows 3 sets wide grip pull downs 3 sets close grip handle pulldowns 3 sets wide grip pull ups 3 sets hyperextensions it's weird cause i have upper back mass but almost no lower back mass so in the pic the muscles just start half way up my back.. i definitely need more lower back workouts thanks guys oh and yeah i'm 18, 6'2" 185-190 |
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#10
11-18-2003, 04:15 PM
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Re: NEW pictures inside
work on your chest and thinckness of the back. good job!
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