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#1
10-23-2003, 06:02 PM
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judge honestly
im 17 6" 210 at 14% bodyfat
mon-am-back-pm-triceps tues-legs wed-am-shoulders-pm-biceps thrus-day off fri-chest sat-legs sun-day off judge honestly |
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#2
10-23-2003, 06:47 PM
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Re: judge honestly
what are your goals?
my opinion on the legs is that you should be able to hit them hard enough to only do once a week and then give them that time to recover. 3 and 4 days recovery isn't enough.
__________________
"bodybuilding isn't 90 minutes in a gym; its a way of life" - Lee Priest "I'm not copping out, I'm not selling out, Spirit take me up in arms with you" - Switchfoot |
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#3
10-23-2003, 07:04 PM
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Re: judge honestly
Well, define your goals first. Now are you asking for an opinion on your split? I'm afraid you post is kind of vague, please be more specific.
About resting 3-4 days, well it depends (again) on your goals. Right now I'm doing the 13 weeks fat burning program and workout each body part every 5th day. |
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#4
10-23-2003, 07:19 PM
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Re: judge honestly
mhm
__________________
~UT LONGHORNS~ |
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#5
10-23-2003, 07:20 PM
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Re: judge honestly
Judge what? Your bodyfat? Your weight? Your split?
By the way, are you a woman or a man? This is posted in the Woman's forum - general training posts should go in the training forum. Be a bit more specific if you want useful replies. |
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