Weighted Crunches At Home. - ABCbodybuilding

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Old 10-21-2003, 08:42 PM
Relinquished Relinquished is offline
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Default Weighted Crunches At Home.

I workout at home, and would like to do weighted crunches, but don't have a weightplate. Can I just use DB's instead?

Any help is appreciated! Thanks!
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Old 10-21-2003, 09:36 PM
Libby2 Libby2 is offline
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Default Re: Weighted Crunches At Home.

Sure you can...that's what I do, if at home. I'll use my 20# d.band hold it behind my head for reps, or you can also hold it out in front of you too. For reverse crunches, secure d.b between your feet, just be careful not to drop weight in this position.

Do you have a body ball as well, or just using a mat?
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Old 10-21-2003, 09:53 PM
Relinquished Relinquished is offline
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Default Re: Weighted Crunches At Home.

I have an exercise ball.. those things rock! [img]/forum/images/graemlins/wink.gif[/img]
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Old 10-21-2003, 10:48 PM
bennyhanna1 bennyhanna1 is offline
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Default Re: Weighted Crunches At Home.

weight is weight!
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Old 10-22-2003, 12:31 AM
amandasmith911 amandasmith911 is offline
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Default Re: Weighted Crunches At Home.

[ QUOTE ]
For reverse crunches, secure d.b between your feet, just be careful not to drop weight in this position.

i always wondered if you could de weighted reverse crunches.thanks.

amanda
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