Amy Vaughn - ABCbodybuilding

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Old 10-20-2003, 11:15 PM
bombflower bombflower is offline
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Join Date: Feb 2003
Location: Pumping Iron
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Default Amy Vaughn

I aspire to look like this (somewhat at least!)

Here are her stats:
Biceps 13"
Chest 36"
Waist 28"
Shoulders 46"

Visit her website:
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
My bodyfat % and weight chart
My fitday account
Old 10-21-2003, 12:10 AM
tate tate is offline
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Default Re: Amy Vaughn

Now that's my kind of woman!! Good luck on reaching your goals!
Old 10-21-2003, 02:36 AM
screwnamez screwnamez is offline
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Default Re: Amy Vaughn

Her shoulders are the same size as mine [img]/forum/images/graemlins/shocked.gif[/img]
"In any fight, it's the guy who's willin to die that's gonna win that inch"
Old 10-21-2003, 07:22 AM
Son of Shem Son of Shem is offline
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Default Re: Amy Vaughn

i don't think anyone would mind more girls looking like that!

not that anyone would mind more girls like bombflower, either!
Old 10-21-2003, 09:49 AM
Tuf Tuf is offline
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Default Re: Amy Vaughn

Nice goal, Bomb. [img]/forum/images/graemlins/smile.gif[/img]
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
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Old 10-21-2003, 09:58 AM
teletummy teletummy is offline
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Default Re: Amy Vaughn

Deadly traps, looks nice even on females.
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Old 10-21-2003, 11:59 AM
Omskakas Omskakas is offline
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Location: Finland
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Default Re: Amy Vaughn

Augh! She could eat me for a breakfast. [img]/forum/images/graemlins/shocked.gif[/img] Quote from her site:

Best Competition Lifts

Squat: 507lbs
Bench: 305 lbs
Dead Lift: 450 lbs
Totals: 1215 lbs

[/ QUOTE ]
People who think they know everything are annoying to those of us who do.

You can fool some of the people all of the time, and all of the people some of the time, but you can make a fool of yourself anytime.
Old 10-21-2003, 02:20 PM
Elle Elle is offline
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Default Re: Amy Vaughn

My biceps are bigger....flexed. lol

She looks great!

Mental note....need to work my traps more! [img]/forum/images/graemlins/laugh.gif[/img]
Old 10-21-2003, 02:59 PM
Jenn Jenn is offline
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Posts: 891
Default Re: Amy Vaughn


I think that's a very realistic goal!

Although I think I am in the minority about the traps.

Those lifts are awesome!

(And how are shoulders measured? I guess it's the tape all the way around but at what point on the delts? The cut or above the cut?)

Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
Old 10-21-2003, 03:57 PM
ste ste is offline
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Default Re: Amy Vaughn

I aspire to have a girlfriend like that [img]/forum/images/graemlins/blush.gif[/img] wow!
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