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#1
10-20-2003, 05:05 PM
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I\'m back!
Well, I never really left!
I was in the dumps last week and hurt my lower back, so I took a few days off. Lemme tell ya, it worked wonders! I had a great arm/cardio day today! I rearranged my split to fit better with my school/work schedule. Things look pretty good! I'm still going through some crappy times right now, but at least I can get rid of those negative vibes at the gym. How's everybody doing? [img]/forum/images/graemlins/smile.gif[/img] |
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#2
10-20-2003, 05:10 PM
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Re: I\'m back!
Hi Elle! Welcome back. I'm curious to know how tall you are. We have very similar stats! I've been lifting for 6 months now and I'm planning to add a couple days of HIIT. I've never done that before. (see post in hardcore training)
I'm 5'3". It's encouraging to see someone is near the same place as myself. :-)
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." ______________________________________________ My journey 28 yrs old 5'3" April '03~~~Nov '04 159lbs~~~~~~~~130 lbs 23.2%BF~~~~~~16-18% chest 38 waist 37.5"~~~30 hips 42" ~~ 38.5 bicep ~~~~~~~~~12 upper thigh 24"~~~21" |
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#4
10-20-2003, 05:31 PM
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Re: I\'m back!
Welcome back. [img]/forum/images/graemlins/wink.gif[/img] [img]/forum/images/graemlins/smile.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#6
10-20-2003, 10:15 PM
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Re: I\'m back!
Welcome back Elle!! Say, how's that whole food diet regime coming along? Still feeling good with it?
__________________
It is better to have tried to failure than to never have tried at all....Go hard or go home! |
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#7
10-20-2003, 10:45 PM
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Re: I\'m back!
Glad you could join us!
It's tough being on the top champ. But the time off probably did wonders for your body!
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#8
10-21-2003, 09:59 AM
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Re: I\'m back!
Hey girl! Glad to see you back. Sorry you're still having some bad times, but glad you're able to get into the gym and work some of it out! Hang in there! [img]/forum/images/graemlins/cool.gif[/img]
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#9
10-21-2003, 10:01 AM
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Re: I\'m back!
Good to see u!
 It's my turn to take a rest. Got a cold. 
__________________
<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#10
10-21-2003, 02:26 PM
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Re: I\'m back!
I'm fighting a cold that continually seems on the verge of sneaking up on me!
I am doing great on the whole foods thing! I have firmed up considerably. I think I was holding a lot of water. I feel great and I am days away from my period, so that says a lot! My PMS symptoms (physically & psychotically....LOL) are a lot less extreme. Yes I still feel like cutting my bangs at any moment, but the urge to pick up the scissors is manageable. I have increased my carbs a bit too....my cravings have almost disappeared! I may not be on the "ideal" cutting diet, but I am on one that I can mentally maintain through everyday life and not obsess about. I still fit in my old jeans that I couldn't even sqeaze into at the beginning of the challenge! [img]/forum/images/graemlins/laugh.gif[/img] Yeah baby! The "Jeans-O-Meter" never lies! |
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