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Old 10-18-2003, 05:48 AM
should change his/her status! Edit
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Default Re: Supersets

I think it depends on what you're doing: I superset concentration curls and tricep kickbacks so by the time I've done both things on both arms I'm ready to go straight round again. But if I went straight back into the next set with some of my chest/back supersets I would die. [img]/forum/images/graemlins/smile.gif[/img]
Just do what's good for you at the time.
Old 10-18-2003, 09:23 AM
schless schless is offline
schless should change his/her status!
Join Date: Aug 2002
Posts: 3,497
Default Re: Supersets

Teletummy - I've got three sites that are my favs, but they're bookmarked on my laptop which is at the office. If you'll PM me a reminder, I send 'em to 'ya on Monday. [img]/forum/images/graemlins/smile.gif[/img]

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