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  #11  
Old 10-17-2003, 02:33 PM
poppa poppa is offline
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Default Re: Supersets

you are both correct. Each Super set is done to fatigue, according to the individuals level of fitness. And yes there is a rest period. When training several movements without rest that is a giant set or circut training , not super sets. Poppa [img]/forum/images/graemlins/grin.gif[/img]
  #12  
Old 10-17-2003, 02:51 PM
schless schless is offline
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Default Re: Supersets

[ QUOTE ]
Another point of clarification: "supersets" are generally referred to two back-to-back exercises for the same bodypart, while "compound supersets" is what you call back-to-back exercises for opposing muscles (for example, bis and tris supersetted together would be a compound superset).

[/ QUOTE ]

Hey, I didn't know that! Thanks for the clarification! [img]/forum/images/graemlins/smile.gif[/img]
  #13  
Old 10-17-2003, 02:56 PM
W8lifter2 W8lifter2 is offline
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Default Re: Supersets

*L* Another reason not to offer unsolicited advice [img]/forum/images/graemlins/grin.gif[/img]
  #14  
Old 10-17-2003, 03:14 PM
schless schless is offline
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  #15  
Old 10-17-2003, 03:17 PM
W8lifter2 W8lifter2 is offline
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Default Re: Supersets

[ QUOTE ]


[/ QUOTE ]

*L* not you...the guy in the original post [img]/forum/images/graemlins/grin.gif[/img]
  #16  
Old 10-17-2003, 03:22 PM
schless schless is offline
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Default Re: Supersets

Oops, my bad! Here's a hug to make up for it! [img]/forum/images/graemlins/grin.gif[/img]

  #17  
Old 10-17-2003, 03:53 PM
W8lifter2 W8lifter2 is offline
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Default Re: Supersets

*L* You and smileys [img]/forum/images/graemlins/grin.gif[/img]
  #18  
Old 10-17-2003, 03:57 PM
Fireproof Fireproof is offline
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Default Re: Supersets

[ QUOTE ]
Oops, my bad! Here's a hug to make up for it! [img]/forum/images/graemlins/grin.gif[/img]



[/ QUOTE ]

Heh - love that smilie!!
  #19  
Old 10-17-2003, 06:34 PM
schless schless is offline
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Default Re: Supersets

Hehehehe! He's one of my favs!
  #20  
Old 10-17-2003, 11:01 PM
teletummy teletummy is offline
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Default Re: Supersets

Yeah, I didn't know about the compound supersets either! Thanks for sharing, FP!

Can I diverge a bit from the main topic? Schless, may I prey on your smilies? [img]/forum/images/graemlins/grin.gif[/img] How'd u get them?!?!??
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