Supersets - Page 2

poppa · #11 10-17-2003, 02:33 PM

you are both correct. Each Super set is done to fatigue, according to the individuals level of fitness. And yes there is a rest period. When training several movements without rest that is a giant set or circut training , not super sets. Poppa [img]/forum/images/graemlins/grin.gif[/img]

schless · #12 10-17-2003, 02:51 PM

[ QUOTE ]
Another point of clarification: "supersets" are generally referred to two back-to-back exercises for the same bodypart, while "compound supersets" is what you call back-to-back exercises for opposing muscles (for example, bis and tris supersetted together would be a compound superset).

[/ QUOTE ]

Hey, I didn't know that! Thanks for the clarification! [img]/forum/images/graemlins/smile.gif[/img]

W8lifter2 · #13 10-17-2003, 02:56 PM

*L* Another reason not to offer unsolicited advice [img]/forum/images/graemlins/grin.gif[/img]

schless · #14 10-17-2003, 03:14 PM

W8lifter2 · #15 10-17-2003, 03:17 PM

[ QUOTE ]

[/ QUOTE ]

*L* not you...the guy in the original post [img]/forum/images/graemlins/grin.gif[/img]

schless · #16 10-17-2003, 03:22 PM

Oops, my bad! Here's a hug to make up for it! [img]/forum/images/graemlins/grin.gif[/img]

W8lifter2 · #17 10-17-2003, 03:53 PM

*L* You and smileys [img]/forum/images/graemlins/grin.gif[/img]

Fireproof · #18 10-17-2003, 03:57 PM

[ QUOTE ]
Oops, my bad! Here's a hug to make up for it! [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]

Heh - love that smilie!!

schless · #19 10-17-2003, 06:34 PM

Hehehehe! He's one of my favs!

teletummy · #20 10-17-2003, 11:01 PM

Yeah, I didn't know about the compound supersets either! Thanks for sharing, FP!

Can I diverge a bit from the main topic? Schless, may I prey on your smilies? [img]/forum/images/graemlins/grin.gif[/img] How'd u get them?!?!??