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#1
10-15-2003, 03:59 PM
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24 workout mass blitz
Hi everyone,
I started the 24 workout mass blitz today, and let me tell you I found out I had muscles that I didn't know about [img]/forum/images/graemlins/grin.gif[/img] Is anyone else doing this same workout?
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Let not the wise man boast of his wisdom or the strong man boast of his strength or the rich man boast of his riches, but let him who boasts, boast about this: that he understands and knows me, that I am the Lord, who exercises kindness, justice and righteousness on earth, for in these I delight,' declares the Lord" (Jeremiah 9:23-24). |
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#2
10-15-2003, 04:05 PM
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Re: 24 workout mass blitz
I'm using it right now, and I love it!
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Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#3
10-15-2003, 04:13 PM
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Re: 24 workout mass blitz
cool...I am excited to see the results in 24 workouts because I know it worked every muscle in my upper body.lol
__________________
Let not the wise man boast of his wisdom or the strong man boast of his strength or the rich man boast of his riches, but let him who boasts, boast about this: that he understands and knows me, that I am the Lord, who exercises kindness, justice and righteousness on earth, for in these I delight,' declares the Lord" (Jeremiah 9:23-24). |
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#4
10-15-2003, 04:26 PM
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Re: 24 workout mass blitz
I'm halfway through it!! I love it. Are you using my Excel Template to record your weights lifted, etc? If not, check it out - go to my ABC Resource Page - the link is in my sig.
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#5
10-15-2003, 05:35 PM
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Re: 24 workout mass blitz
I am doing it right now too!!!! I LOVE it! The intensity is great.
I am using Fireproof's spreadsheet and it makes the workout so much easier to follow! Thank you!!!!! [img]/forum/images/graemlins/wink.gif[/img] |
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#6
10-15-2003, 06:20 PM
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Re: 24 workout mass blitz
I believe Schless was using it at the beginning of the Hyperplasia Challenge too. You can check her journal out in the Hyperplasia Challenge forum. [img]/forum/images/graemlins/smile.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#7
10-16-2003, 10:31 AM
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Re: 24 workout mass blitz
Yep, just finished it in fact. Added over 5 lbs of LBM. Glad to see you're giving it a try. It's awesome! Can't say enough good things about it. Keep good track of your progress with some before/after stats so you'll know for sure how it works for you. Good luck, and have fun with it! [img]/forum/images/graemlins/smile.gif[/img]
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#8
10-16-2003, 01:11 PM
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Re: 24 workout mass blitz
I have not gotten a journal together yet but intend to, I will chck out the ABC Resource page for the spreadsheet thankx alot
__________________
Let not the wise man boast of his wisdom or the strong man boast of his strength or the rich man boast of his riches, but let him who boasts, boast about this: that he understands and knows me, that I am the Lord, who exercises kindness, justice and righteousness on earth, for in these I delight,' declares the Lord" (Jeremiah 9:23-24). |
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