I dare you! Try this chest workout! - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum


Closed Thread
Thread Tools
Old 10-16-2003, 01:01 PM
KCFitness KCFitness is offline
KCFitness should change his/her status!
Join Date: Aug 2003
Location: The Heartland
Posts: 37
Default Re: I dare you! Try this chest workout!

That's a great workout & thanks for sharing.

Try this next time. Do ten sets of ten increasing weight gradually each time with all the listed exercises. You will definately gain in the chest area! You can incorporate the ten sets of ten with any muscle group and score some great muscle tone. Just in case you ever get bored or reach a plateau. [img]/forum/images/graemlins/smile.gif[/img]
Old 10-17-2003, 10:56 PM
teletummy teletummy is offline
teletummy should change his/her status!
Join Date: Apr 2003
Location: the matrix, lifting with no limits
Posts: 784
Default Re: I dare you! Try this chest workout!

LOL Debbie, but good thing you're working on it.

KC, you're most welcome. 10 sets you say? [img]/forum/images/graemlins/shocked.gif[/img] for every single exercise? You don't mean in a single session, do you? [img]/forum/images/graemlins/shocked.gif[/img] That's hardest hardcore!!!
<font color="blue">May DOMS be with you ...</font>
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
BMR = 1498.98
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 09:45 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.