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#11
10-16-2003, 01:01 PM
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Re: I dare you! Try this chest workout!
That's a great workout & thanks for sharing.
Try this next time. Do ten sets of ten increasing weight gradually each time with all the listed exercises. You will definately gain in the chest area! You can incorporate the ten sets of ten with any muscle group and score some great muscle tone. Just in case you ever get bored or reach a plateau. [img]/forum/images/graemlins/smile.gif[/img]
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IronMaiden |
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#12
10-17-2003, 10:56 PM
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Re: I dare you! Try this chest workout!
LOL Debbie, but good thing you're working on it.
KC, you're most welcome. 10 sets you say? [img]/forum/images/graemlins/shocked.gif[/img] for every single exercise? You don't mean in a single session, do you? [img]/forum/images/graemlins/shocked.gif[/img] That's hardest hardcore!!!
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<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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