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#1
03-18-2004, 09:31 PM
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Jiacs Journal
I got my journal in the gym, but I can keep better organization and comments in this one. Plus get some advice.
Right now im 6 foot, 17 years old, 165, bulking. Senior in hs, just got done wrestling and soccer, now its baseball and bodybuilding. Just renewed my gym membership for 3 months. |
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#2
03-18-2004, 09:32 PM
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Re: Jiacs Journal
Thursday, 3/18/04
2:30 on bike Squats- 45x6, 135x6, 135x8, 155x8, 185x4 worked on a closer stance them im used to to hit the quads better SLDL- 45x6, 135x6, 135x6 add a set next time leg ext- 90x12, 100x12, 110x12, 110x12 strength surprised me leg curl- 70x12, 90x12, 100x12, 100x12 crazy strength increase Rotary calf(machine)(8)- 110x15, 130x15, 150x15 Seated Calf (lowest setting)- 45x15, 70x15 Took about an hour Decent workout for my first leg workout in like 4 months. Eventually I want to work legs twice a week, one session Squats, the other SLDL becuase it is baseball season and I can hit my legs whenever I want, as hard as I want [img]/forum/images/graemlins/smile.gif[/img] |
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#3
03-18-2004, 09:37 PM
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Re: Jiacs Journal
good luck
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#4
03-19-2004, 03:49 PM
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Re: Jiacs Journal
Great comeback!!
__________________
The pain of discipline is always less than the pain of regret!!! my old pics My workout journal Ecclesiastes 7:5 It is better to heed a wise man's rebuke than to listen to the song of fools. Height 6'0" Goal 6'0" Weight 238Lbs Goal 200LBS Body fat 28% Goal 10% |
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#5
03-20-2004, 12:23 AM
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Re: Jiacs Journal
Friday, 3/19/04- Delts/Traps
Military Press- 45x , 65x12, 75x10, 75x8, 75x8 DB Military- 30x10 30x8 30x10 30x10 Rear Delt DB Raise- 12x6, 10x8 10x8 10x8 Front DB raise- 15x10 15x10 15x10 rear delt fly- 50x12, 50x12, 60x12, 60x12 BB Behind back shrugs- 45x12, 95x15, 115x15, 115x15 Machine Shrugs- 90x15, 180x15, 180x15 hour and half, took a 10 min break in between delts and traps though. - thanks outlaw and diamondtim [img]/forum/images/graemlins/smile.gif[/img] |
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#6
03-20-2004, 12:27 AM
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Re: Jiacs Journal
good job, r u cuttin or bulkin?
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#7
03-20-2004, 08:37 AM
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Re: Jiacs Journal
[ QUOTE ]
good job, r u cuttin or bulkin? [/ QUOTE ] bulking, bodyfat is around 7% right now, coming up from 5-6% from wrestling season [img]/forum/images/graemlins/frown.gif[/img] |
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#10
03-21-2004, 01:18 PM
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Re: Jiacs Journal
****! 5-6%??? You wrestlers cut down way to much. I hope you're at least doing it right compared to my wrestler friends who dont eat anything and cut down from 140 to 119 then lose every match.
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