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Old 10-06-2003, 05:17 PM
Erikabomb Erikabomb is offline
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I just wanted to let everyone know that today is my 21st birthday! [img]/forum/images/graemlins/cool.gif[/img] I am really excited about it and I am having family and friends over tonight to celebrate. So the diet probably won't be that great but we have to cheat every now and then,right! [img]/forum/images/graemlins/grin.gif[/img] Have a great day everyone! <font color="purple"> </font>
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Old 10-06-2003, 05:26 PM
sage63 sage63 is offline
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[img]/forum/images/graemlins/laugh.gif[/img] HAPPY BIRTHDAY!! [img]/forum/images/graemlins/laugh.gif[/img] Have a Great one!

Old 10-06-2003, 05:31 PM
Patyal68 Patyal68 is offline
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Bravo. Feliz cumpleanos!!!
You eat a piece of cake for me... plus another one for everyone in a cut in this forum. hehe [img]/forum/images/graemlins/cool.gif[/img] that's lots of cake [img]/forum/images/graemlins/grin.gif[/img]
Old 10-06-2003, 06:21 PM
Serendipity Serendipity is offline
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Old 10-06-2003, 07:08 PM
Elle Elle is offline
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Happy b-day! [img]/forum/images/graemlins/smile.gif[/img]
Old 10-06-2003, 07:41 PM
Tuf Tuf is offline
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Default Re: Today is...

<font color="blue">Happy 21st, Erika! [img]/forum/images/graemlins/cool.gif[/img]</font>

Nice picture, sage! [img]/forum/images/graemlins/grin.gif[/img]
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

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Old 10-06-2003, 09:34 PM
renob renob is offline
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happy 21st!!! have fun!!
Old 10-06-2003, 09:37 PM
MikeM MikeM is offline
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Default Re: Today is...

Happy Birthday!!
Old 10-06-2003, 09:55 PM
Schlyder Schlyder is offline
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Default Re: Today is...

Happy birthday!
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
<font color="666666">Lift Metal To Create Metal</font>
Old 10-06-2003, 11:13 PM
teletummy teletummy is offline
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Default Re: Today is...

HAppy 21st Birthday! Eat a slice of that cake for me too ya?
<font color="blue">May DOMS be with you ...</font>
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
BMR = 1498.98
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