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Old 10-09-2003, 06:35 PM
luvmypt luvmypt is offline
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Join Date: Dec 2001
Location: Bowling Green, KY
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Default Re: Sissy Squats

I've done these the past two leg workouts! Ai Yi Yi Yi!
These really kill my quads.
Old 10-10-2003, 08:16 AM
Cristy Cristy is offline
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Default Re: Sissy Squats


Don't know why they are called "sissy" though? !

I do 4 sets of 10 holding a 10kg weight.(I think that's around 22lbs)

[/ QUOTE ]

I definately don't think "sissy" is the right word for those suckers! [img]/forum/images/graemlins/blush.gif[/img]
You go girl! I think I would fall over trying to do those. I think I'll practice at home first, cause I don't want to embarrass myself too bad at the gym!! [img]/forum/images/graemlins/wink.gif[/img]
"Pain is just weakness leaving the body".
Old 10-10-2003, 10:43 AM
Fireproof Fireproof is offline
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Default Re: Sissy Squats

Yep - these are great. Especially supersetted with squats, as in the 24 Workout Mass routine - it really stretches those muscles good and gets the blood flowing. This always gives me a great pump.
Old 10-10-2003, 02:16 PM
Bex Bex is offline
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Location: Idaho
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Default Re: Sissy Squats

[img]/forum/images/graemlins/laugh.gif[/img] Funny you should mention that workout.....that's the workout I just started! I LOVE it!
Although, my body is a little more than "shocked" from's downright FREAKING OUT! I am
taking myself to levels I've never been before and it is such a rush! I love not being able to walk
out of the gym! [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

***I just printed your Excel spreadsheet for this workout....THANK YOU!!! This will make the workout
so much easier!!!! [img]/forum/images/graemlins/laugh.gif[/img]
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