Yoga question.... - ABCbodybuilding

Yoga question.... - ABCbodybuilding

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Yoga question....

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#1

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10-05-2003, 09:22 PM

junfan68

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Yoga question....

I have a friend who is very involved in Bikram Yoga. Anyone one know how effective this is for toning and decreasing bodyfat?

#2

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10-08-2003, 01:43 AM

barny

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Re: Yoga question....

Its good for overall muscular control, and balance. As well as toning. I would still do R-training though

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