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#12
10-06-2003, 12:54 PM
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Re: A little milestone!
Late to the party...as(has?) always LOL...but BRAVO MA BELLE....j'suis fière de toi!
Nath.
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#13
10-06-2003, 04:19 PM
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Re: A little milestone!
Great to here girl! Hard work DOES pay off [img]/forum/images/graemlins/smile.gif[/img]
__________________
Courage may not roar, sometimes it's the quiet voice at the end of the day that says, I will try again tomorrow. |
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#14
10-07-2003, 04:51 AM
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Re: A little milestone!
Great job! Congrats [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#15
10-07-2003, 08:27 AM
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Re: A little milestone!
That is terrific! Your hard work shows. I bet you look ripped!
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