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Old 10-03-2003, 08:11 AM
mama2Six mama2Six is offline
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Join Date: May 2003
Location: Michigan
Posts: 780
Default Friday promises

Today I promise to -
NOT eat ANY ice cream
Spend an hour in prayer
Get my birds wings clipped
Get a bi/tri workout in at home
Call my Uncle I have not spoke to in a while
1 Corinthians 9:24-27 Remember that in a race everyone runs, but
only one person gets the prize. You also must run in such a way that you
will win. [25] All athletes practice strict self-control. They do it to win a
prize that will fade away, but we do it for an eternal prize. [26] So I run
straight to the goal with purpose in every step. I am not like a boxer who
misses his punches. [27] I discipline my body like an athlete, training it to
do what it should. Otherwise, I fear that after preaching to others I myself
might be disqualified.

Old 10-03-2003, 10:32 AM
Elle Elle is offline
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Join Date: Oct 2002
Posts: 1,933
Default Re: Friday promises

Today I promise to...
Kill my bis/tris
Not to drink beer (it's friday in Montreal...not easy!)
Do cardio...and not skip the abs!
Do my boring chores at work
Complete my challenge journal keep on smiling! [img]/forum/images/graemlins/laugh.gif[/img]
Old 10-03-2003, 03:10 PM
sage63 sage63 is offline
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Join Date: Aug 2003
Location: Arkansas
Posts: 1,288
Default Re: Friday promises

Today I promise not to binge on Carbs before dinner! This is a very hard time for me as my DH gets home late and I get SO hungry! I will not do it.

Today I will say something to build up each member of my family.

I would promise to have a killer workout but i already did that!! [img]/forum/images/graemlins/laugh.gif[/img]
Old 10-03-2003, 05:00 PM
bombflower bombflower is offline
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Join Date: Feb 2003
Location: Pumping Iron
Posts: 3,981
Default Re: Friday promises

Hmm... today I promise to:

*Stick to diet and get all my meals in before falling asleep again!
*Have an awesome workout
*Go to my mom's house and visit my brother since he just severely sprained his ankle today (ouch!)
*Drink my whole protein shake
*Try and clean my room up tonight

Wow. Seems like a lot. I'm positive I can do it though!
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
My bodyfat % and weight chart
My fitday account
Old 10-03-2003, 05:30 PM
MuscleRunner MuscleRunner is offline
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Join Date: Feb 2003
Location: Southeast
Posts: 89
Default Re: Friday promises

Today I promise to spend as much time with my wonderful husband as I can. I also promise not to let any silly arguments or hurt feelings get in the way of our quality time together..He's on call again Sunday, & we have 2 days to enjoy each other!
Lord Jesus Christ,
Let me seek you by desiring you, & let me desire you by seeking you;
Let me find you by loving you, & love you in finding you.
I confess, Lord, with thanksgiving, that you have made me in your image, so that I can remember you, think of you, & love you.
But that image is so worn & blotted out by faults, & darkened by the smoke of sin, that it cannot do that for which it was made unless you renew & refashion it.
Lord, I am not trying to make my way to your height, for my understanding is in no way equal to that, but I do desire to understand a little of your truth which my heart already believes & loves.
I do not seek to understand so that I can believe, but I believe so that I may understand;
and what is more, I believe that unless I do believe, I shall not understand.

--St. Anselm (1033-1109)
Old 10-03-2003, 07:26 PM
Schlyder Schlyder is offline
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Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Friday promises

Today i stick to going to the gym, have a great workout on my chest,Tric and Shoulders and then relax with my girl the rest of the day
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
<font color="666666">Lift Metal To Create Metal</font>
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