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#1
09-29-2003, 02:22 AM
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Schedule
<font color="blue">9/22/03</font>
Biceps Dumbbells Set1- 35x8 Set2- 35x8 Set3- 35x8 Arm curl Set1- 60x8 Set2- 60x8 Set3- 72x8 Set4- 72X8 Straight bar curl Set1- 50x8 Set2- 50x8 Set3- 50X8 Forearm Extension Set1- 40x8 Set2- 40x8 Set3- 40x8-10 Behind back ext Set1- 40x8 Set2- 40x10-12 Set3- 40x12-15 Grip Set1- 45x8 Set2- 45x8 Set3- 45x8 <font color="blue">9/23/03</font> Traps Power Shrug Set1- 110x12 Set2- 110x10 Set3- 110x10 Aet4- 120x8 Behind the back shrug Set1- 90x10 Set2- 90x10 Set3- 90x10 Incline bench shrug Set1- 25x10 Set2- 30x10 Set3- 30x10 <font color="blue">9/24/03</font> Triceps Tricep pulldowns Set1- 48x8 Set2- 60x6 Set3- 84x2 Tricep Extension Set1- 72x8 Set2- 72x8 Set3- 72x3 Overhead ext. Set1- 20x8 set2- 20x8 set3- 20x8 <font color="blue">9/25/03</font> Biceps Dumbells Set1- 30X8 Set2- 35x6 Set3- 40X5 Set4- 50x2 Armcurl Set1- 60X8 Set2- 72x8 Set3- 84x3 Straightbar curl Set1- 50x8 Set2- 60x2 Set3- 60x3 Set4- 70x2 |
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#2
09-30-2003, 06:45 PM
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Re: Schedule
<font color="blue">9/29/03</font>
Chest Bench Set1- 135x10 Set2- 135x10 Set3- 155x8 Set4- 165x6 Dumbbells Set1- 30x10 Set2- 35x10 Set3- 35x10 Set4- 40x12 Machine Set1- 60x8 Set2- 60x8 Set3- 60x8 Traps Power Shrug Set1- 115x12 Set2- 115x10 Set3- 115x10 Set4- 115x5 Behind the back shrug Set1- 95x10 Set2- 95x10 Set3- 95x10 Dumbbell shrug Set1- 35x10 Set2- 35x10 Set3- 35x10 |
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#3
09-30-2003, 07:58 PM
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Re: Schedule
No DB incline presses for chest? Don't neglect your upper chest!
__________________
"You will never have THIS day again" Power with Discipline, Strength with Honor "Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus Workout Design I (split) Workout Design II |
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