Workout routine - ABCbodybuilding

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  #1  
Old 09-24-2003, 07:57 PM
F.K F.K is offline
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Default Workout routine

hi,
my friend wants to start working out, her height is 5.4 normal weight for her height. Shes strickly a vegetarian and shes high metabolism. Her goal is to tone up. im not really sure what kind of work out routine should she follow shes going be working out 3 days a week.
thankyou
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Old 09-26-2003, 11:21 AM
Patyal68 Patyal68 is offline
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Default Re: Workout routine

What do you describe as normal weight?
My guess is you didn't get many responses because is very hard to build muscle without any protein intake. Protein is a must and she won't get any being vegetarian.

Check the Exercise tab to design the split. Also, you are too vague saying her goal is "tone up". What? What body part? Finally, 3 days a week doesn't sound like a lot (because we don't know if she wants to do cardio or weight lifting or what), but you can check the Training section. There's a specific thread for splits. Good luck
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Old 09-26-2003, 03:30 PM
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Default Re: Workout routine

Does she eat eggs?
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Old 09-26-2003, 04:04 PM
Patyal68 Patyal68 is offline
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Default Re: Workout routine

My guess is that as a vegetarian she doesn't eat eggs nor milk or dairy products (so no whey protein). Hmmm... this case is tough [img]/forum/images/graemlins/mad.gif[/img]
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Old 09-26-2003, 04:08 PM
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Default Re: Workout routine

she doenst eat egg either. her body is about 90 to 100 pounds. shes pretty slim now she just wants lil cuts i guess n tone up over all her body
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Old 09-26-2003, 04:21 PM
Patyal68 Patyal68 is offline
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Default Re: Workout routine

[ QUOTE ]
her body is about 90 to 100 pounds.

[/ QUOTE ]
OMG [img]/forum/images/graemlins/shocked.gif[/img] Do you and she realize that she's underweight?? To be 5'4 her minimum weight must be 118lb

[ QUOTE ]
shes pretty slim now she just wants lil cuts i guess n tone up over all her body

[/ QUOTE ] She needs to learn to eat first. A cut now is going to harm her health. Well just my opinion
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