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#11
09-24-2003, 12:03 PM
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Re: Debbie9999 is here!!
I've heard of using straps to help hold weights that are too much for the hands/forearms. Does anyone know how to do this? I have the same problem with several exercises. My forearms just burn like crazy (SLDL, cable rows and lat pulldowns all do this to me!) [img]/forum/images/graemlins/frown.gif[/img]
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#12
09-24-2003, 12:16 PM
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Re: Debbie9999 is here!!
I'm sorry if I embarrassed you Debbie!
Ladies Do you do the SLDL's with alternating grip? Right hand over left hand under or vice versa? |
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#13
09-24-2003, 01:11 PM
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Re: Debbie9999 is here!!
Your motivation inspires us too, Debbie! [img]/forum/images/graemlins/laugh.gif[/img]
How do you keep the rod from wobbling though? I find that when using cables from biceps, the short rod that I hold on to wobbles a bit. Jenn, I use alternating grip. I use either left over right under and then rotate whenever I feel like it.
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<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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