help me in my training - ABCbodybuilding

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  #1  
Old 09-11-2003, 09:55 PM
thiago_sa thiago_sa is offline
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Join Date: Feb 2003
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Default help me in my training

Hi!
My name is Thiago de Sá.
I'm 18 and have trained since 15.
I intend to take 1 tablet of oximetolona for 10 days.
I need a lot to increase a little my arms and shoulders and it would like that you indicated me a training that you found well effective same. I am arranged to work heavy, even so I can only go to the gym 3x in the week.
I have 37cm of curl.
Grateful,
Thiago_sa
__________________
Please, have patience with me.
I am Brazilian and I am not still so good in this language.
  #2  
Old 09-11-2003, 10:09 PM
bennyhanna1 bennyhanna1 is offline
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Default Re: help me in my training

There is no need to post this in another forum, we are trying to help you in your other post
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  #3  
Old 09-11-2003, 10:34 PM
thiago_sa thiago_sa is offline
thiago_sa should change his/her status!
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Join Date: Feb 2003
Posts: 58
Default Re: help me in my training

thanks
how can I erase that post?
__________________
Please, have patience with me.
I am Brazilian and I am not still so good in this language.
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