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#1
09-09-2003, 05:35 PM
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James04\'s Journal -- As of 09/09/03
Journal as of 9/9/03.
Current Split:<font color="green"> Monday: Chest, Shoulders, Triceps Tuesday: Cardiovascular Wednesday: Back, Biceps, Forearms Thursday: Quads, Hamstrings, Calves Friday: Cardiovascular Saturday: Stars Over </font>
__________________
"Everybody wants to be a bodybuilder, don't no body want to lift no heavy *** weight" - Ronnie Coleman |
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#2
09-09-2003, 07:00 PM
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Re: James04\'s Journal -- As of 09/09/03
Cardiovascular
<font color="green"> 30min. </font>
__________________
"Everybody wants to be a bodybuilder, don't no body want to lift no heavy *** weight" - Ronnie Coleman |
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#3
09-10-2003, 05:00 PM
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Re: James04\'s Journal -- As of 09/09/03
Back, Biceps Forearms
10min. Warmup Bike Forearms Reverse Curls Hammer Curls Back Wide Grip Pulldowns Close Grip Pulldowns Seated Rows Bent Over Rows Biceps Concentration Curls Heavy Barbell Curls <font color="red">Intensity: 7(out of 10) </font> Note:Forgot to bring pencil to write down weight, will do that tomorrow
__________________
"Everybody wants to be a bodybuilder, don't no body want to lift no heavy *** weight" - Ronnie Coleman |
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#4
09-10-2003, 10:27 PM
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Re: James04\'s Journal -- As of 09/09/03
[ QUOTE ]
Back, Biceps Forearms [/ QUOTE ] How'd it go James?
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html |
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