James04's Journal -- As of 09/09/03 - ABCbodybuilding

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Old 09-09-2003, 05:35 PM
James04 James04 is offline
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Default James04\'s Journal -- As of 09/09/03

Journal as of 9/9/03.

Current Split:<font color="green">
Monday: Chest, Shoulders, Triceps
Tuesday: Cardiovascular
Wednesday: Back, Biceps, Forearms
Thursday: Quads, Hamstrings, Calves
Friday: Cardiovascular
Saturday: Stars Over </font>
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Old 09-09-2003, 07:00 PM
James04 James04 is offline
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Default Re: James04\'s Journal -- As of 09/09/03

Cardiovascular

<font color="green">
30min.
</font>
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Old 09-10-2003, 05:00 PM
James04 James04 is offline
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Default Re: James04\'s Journal -- As of 09/09/03

Back, Biceps Forearms

10min. Warmup Bike

Forearms
Reverse Curls
Hammer Curls
Back
Wide Grip Pulldowns
Close Grip Pulldowns
Seated Rows
Bent Over Rows
Biceps
Concentration Curls
Heavy Barbell Curls

<font color="red">Intensity: 7(out of 10) </font>

Note:Forgot to bring pencil to write down weight, will do that tomorrow
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Old 09-10-2003, 10:27 PM
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Default Re: James04\'s Journal -- As of 09/09/03

[ QUOTE ]
Back, Biceps Forearms



[/ QUOTE ]

How'd it go James?
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