Scott B's journey to 160

[Scott B]

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i like the supersets you did there Scott! [img]/forum/images/graemlins/laugh.gif[/img]

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lying bb kick back

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barbell?

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Typo!!!!!! lying db kick backs

[Scott B]

I'm not dead but I just got a new job and I'm taking the week off to get my scheduel in order. I haven't had a week off since October so this is good. I'll be back in a week.

[Scott B]

2/29/04

decline bb bench ss w/med wide cable pull downs
140 x 12 / 125 x 12
140 x 9 / 125 x 8
135 x 11 / 115 x 10

incline bb bnech ss w/close grip cable pull downs - palms in
95 x 10 / 115 x 12
95 x 9 / 120 x 10
95 x 8 / 120 x 8

flat db bench 1.5 rep ss w/bent over underhand bb rows
40s x 5 / 95 x 10
30s x 8 / 95 x 12
30s x 6 / 95 x 15

non peak db flys ss w/bent arm pull overs
25s x 12 / 45 x 12
25s x 10 / 45 x 10
20s x 12 / 40 x 12

side lats - 20s x 12, 15s x 22 sec hold
front raises - 20s x 12, 10s x 20 sec hold
seated rear delt lats - 20s x 12

bb shrugs
115 x 15
115 x 20
115 x 25

A typically bad workout after having been out a week. But I know it will get better.