Wannabelean's Journal ***noone has any suggestions? - ABCbodybuilding

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Old 09-01-2003, 01:17 PM
wannabelean wannabelean is offline
wannabelean should change his/her status!
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Join Date: Sep 2003
Location: Atlanta Georgia
Posts: 2
Default Wannabelean\'s Journal ***noone has any suggestions?

Everyone please feel free to make comments on my diet and workout. I have been doing body for life for the past year but it is not really getting me where I want to be. I don't eat many carbs and have not for the last 5 years. I am wanting to cut and lean out. I would like to really drop my BF%. I have a stocky build and gain weight easily. I carry my weight in hips and midsection

Age: 28
Weight: 140
Height 5'5"
BF 23%

For my workout I am doing the 12 Week Fat Burning Workout

Meal 1
1/4c oatmeal w/water and 2 egg whites

Meal 2
10 almonds and 5 peanuts

Meal 3
1/2 c chicken w/1 c broccoli sauteed in 1tbsp olive oil and garlic

Meal 4 (after workout)
1 scoop whey protein w/ skim milk

Meal 5
Salmon steak, sauteed green, red yellow peppers and onions in 1 tbs of oive oil

meal 6
hard boiled egg

Calories 1258
Fat 54g 39%
Carbs 75g 21% (this is really high for me SCARY)
Protein 124g 40%



DAY 2

Meal 1
1/4c oatmeal & tbls peanutbutter

Meal 2
3oz grilled tuna

Meal 3
3oz grilled tuna, asparagus, celery

Meal 4
grilled chicken, 2 cups lettuce, cumcumbers, tbls ranch

Meal 5
Whey Protein with flax seed oil

Cal 1252
Fat 74 55%
Carbs 26 5%
Protein 120 40%

Workout
Abs
30 min on bike

DAY 3
Meal 1
1/4c oatmeal 1tbs peanutbutter

Meal 2
2 scoops whey protein

Meal 3
1c grilled chicken, 1c lettuce, 1/4c cucumber, 2tbs ranch

Meal 4
1 scoop whey protein

Meal 5
1c chicken, 1/4c yellow peppers, 1/4c red peppers, 1/4c orange peppers, 1/4c mushrooms, 2tbs olive oil
1/2c broccoli, 1tbs flax oil, garlic clove

Meal 6
1tbs peanut butter

calories 1152
fat 69 55%
carbs 30 8%
protein 103 37%

WORKOUT --LEGS
leg press (10x90, 8x140, 6x190) too light increase
leg extension (10x60, 8x70 6x90) increase next week
leg curls (10x40, 8x45, 6x50)
seated calf raises (10x90, 10x115, 10x140, 8x160)



  #2  
Old 09-01-2003, 02:45 PM
CheezitMan22 CheezitMan22 is offline
CheezitMan22 should change his/her status!
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Join Date: Jan 2003
Posts: 7,411
Default Re: Wannabelean\'s Journal

omg for a sec i thought ur name said wannabeheen LOL
  #3  
Old 09-04-2003, 01:47 PM
wannabelean wannabelean is offline
wannabelean should change his/her status!
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Join Date: Sep 2003
Location: Atlanta Georgia
Posts: 2
Default Re: Wannabelean\'s Journal

******moving up
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