|
#1
08-31-2003, 11:43 AM
|
|||
|
|||
Training Journ.
Ah, starting a journal at the beginning of a new month. can't wait to see what changes will occur this month...hopefully there will actually be some. just have to keep reminding myself to BE PATIENT!..that's one thing i am not, but anyway.
training legs today (sunday) here's the plan. QUADS: plateloaded squat 4x10,8,8,6-8 crableg press 3x 10, 8, 6 smith wide stance squats 2-3x? lying leg press 2-3x? leg ext 1-2x10-8 HAMS: ham curl 3x 10, 8, 6-8 deadlifts 5x 12-6 can't wait!!
__________________
Life's a dance, you learn as you go. I've got to remember- growing takes time. "There's only one way to touch him...Just believe -In him I trust." |
 |
| Thread Tools | |
|
|
