The HYPERplasia Challenge: DustinH - Clean Bulk - ABCbodybuilding

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Old 08-30-2003, 03:17 PM
DustinH DustinH is offline
DustinH should change his/her status!
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Join Date: Aug 2003
Location: Sacramento CA
Posts: 22
Default The HYPERplasia Challenge: DustinH - Clean Bulk

<font color="red">[b]August 30th, 2003</font>
<font color="blue">Age</font>
24
<font color="blue">HEIGHT</font>
6'1"
<font color="blue">WEIGHT</font>
190LBS
<font color="blue">BF%</font>
18.6% (rough estimate from online calculator)

DAY1
<font color="green">CHEST</font>
Hammer Strength Incline
: 90-110lbs : 3 x 6-8reps

Hammer Strength Bench Press
: 105lbs : 3 x 6-8reps

Hammer Strength Flys
: 90lbs : 3 x 6-8reps


DAY2
<font color="green">BACK</font>
Hammer Strength Isolateral Rows
: 90-110lbs : 3 x 6-8reps

Hammer Strength Wide Grip Pull Down
: 90-75lbs : 3 x 6-8reps

Barbell Deadlifts
: 70lbs : 3 x 6-8reps


DAY3
<font color="green">LEGS</font>
Squats
: 150lbs : 3 x 6-8reps

Stiff leg calf raises
: 150lbs : 3 x 6-8reps

DAY4
<font color="green">BI'S + TRI'S</font>
Hammer Strength Curls
: 60lbs : 3 x 6-8 reps

Rope Cable Pull Downs

: 40lbs : 3 x 6-8reps

NOTE: More to be added as I figure out which exercises I want to cycle into the program.


DAY5
<font color="green">SHOULDERS</font>
Hammer Strength Military Press
: 75lbs : 3 x 6-8reps

Arnold Presses
: 30lb Dumbbells : 3 x 6-8reps

NOTE: More to be added as I figure out which exercises I want to cycle into the program.
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