Fit by 40! Jenn's journal

[Jenn]

[ QUOTE ]
[ QUOTE ]
I had a cheat day on Saturday (including Samoa GS cookies) so I had a few carbs to spare.

[/ QUOTE ]

[img]/forum/images/graemlins/blush.gif[/img] Those are a very good cheat. [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]

Thank goodness they only sell them once a year.

[Jenn]

Shoulders

DB press--12 20# 10 22.5# 8 25# 6 30#
^ss/w Front BB raise--12 25# 10 35# 8 40# 6 45#
L-laterals--12 20# 10 22.5# 8 25# 6 27.5#
^ss/w reverse flyes--12 17.5# 10 20# 8 22.5# 6 25#
Bent over laterals--12 20# 10 22.5# 8 25# 6 27.5#
^ss/w bent over rows thumbs over--12 20# 10 22.5# 8 25# 6 27.5#
Rotator cuff thingies--12x 3 15#
Wide grip upright rows--12 50# 10 55# 8 60#
^ss/w BB shrugs--10 80# 8 85# 6 90#
Abs--the usual

Much better doing the DB presses before the BB raises. My shoulders were on fire. Time for another switch up next week. Maybe some incline work.

[Jenn]

Back
Wide grip pull downs--12 75# 10 80# 8 85# 6 90#
^ss/w CG underhand pulldowns--12 75# 10 80# 8 85# 6 90#
Sumo deads--10 155# 8 165# 6 175# 4 185#
Good monings--12 85# 10 95# 8 105# 6 115#
EZ bar rows to upper abs--12 50# 12 60# 12 70# 10 80# 8 90#
Wide grip chin--.75

[Syddles]

How do those sumo deads feel?

[Jenn]

[ QUOTE ]
How do those sumo deads feel?

[/ QUOTE ]

My knees and shins thank me, but I think it's time to get back to conventional deadlifts. Once I start wearing shorts people will wonder what the heck I've been doing to have so many black and blues.

I find the difference between sumo's and SLDL's is how far I go down. Sumo's I can touch, SLDL's I don't go all the way down. Sumo's it seems like I use legs, back arms in bring the weight up while SLDL's are more like a lever movement of the hips using hams and glutes to squeeze the weight up. Opposite of a good morning.

[Jenn]

Chest day

Decline BP--12 85# 10 90# 8 95# 6 100#
^ss/w decline flye--12 20# 10 25# 8 27.5# 6 30#
Flat BP--12 85# 10 90# 8 95#
^ss/w DB pullovers--12 15#(each) 10 17.5# 8 20#
DB press drop set--30# 27.5# 25# 22.5# 20#

Abs--usual

[Jenn]

Arm day

CGBP--12 90# 10 95# 8 100# 6 105#
^ss/w EZ curls--12 60# 10 65# 8 70# 6 75#
Incline DB curls--12 22.5# 10 25# 8 27.5# 6 30#
^ss/w press downs--12 30# 10 35# 8 40# 6 45#
Preacher curls--12 20# 10 22.5# 8 25# 6 27.5#
^ss/w overhead ext EZ bar-12 30# 10 35# 8 40# 6 45#
Hammer curls--12 25# 10 27.5# 8 30# 6 32.5#
^ss/w overhead ext--12 15# 10 17.5# 8 20# 6 22.5#
21's--2x20
^ss/w--kickbacks 2x12 20#

I bought the new curl bar today. My wrist has been hurting so maybe this will help.

[MS LADY]

Just popped in to say hello. I have missed you. [img]/forum/images/graemlins/grin.gif[/img]