Fit by 40! Jenn's journal - Page 64 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #631  
Old 03-29-2004, 01:46 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
[ QUOTE ]
I had a cheat day on Saturday (including Samoa GS cookies) so I had a few carbs to spare.

[/ QUOTE ]

[img]/forum/images/graemlins/blush.gif[/img] Those are a very good cheat. [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]

Thank goodness they only sell them once a year.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #632  
Old 04-01-2004, 09:38 AM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Shoulders

DB press--12 20# 10 22.5# 8 25# 6 30#
^ss/w Front BB raise--12 25# 10 35# 8 40# 6 45#
L-laterals--12 20# 10 22.5# 8 25# 6 27.5#
^ss/w reverse flyes--12 17.5# 10 20# 8 22.5# 6 25#
Bent over laterals--12 20# 10 22.5# 8 25# 6 27.5#
^ss/w bent over rows thumbs over--12 20# 10 22.5# 8 25# 6 27.5#
Rotator cuff thingies--12x 3 15#
Wide grip upright rows--12 50# 10 55# 8 60#
^ss/w BB shrugs--10 80# 8 85# 6 90#
Abs--the usual

Much better doing the DB presses before the BB raises. My shoulders were on fire. Time for another switch up next week. Maybe some incline work.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #633  
Old 04-02-2004, 03:30 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Back
Wide grip pull downs--12 75# 10 80# 8 85# 6 90#
^ss/w CG underhand pulldowns--12 75# 10 80# 8 85# 6 90#
Sumo deads--10 155# 8 165# 6 175# 4 185#
Good monings--12 85# 10 95# 8 105# 6 115#
EZ bar rows to upper abs--12 50# 12 60# 12 70# 10 80# 8 90#
Wide grip chin--.75
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #634  
Old 04-02-2004, 05:12 PM
Syddles Syddles is offline
Syddles should change his/her status!
Super-Heavyweight
 
Join Date: Nov 2003
Location: not all there
Posts: 3,403
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

How do those sumo deads feel?
  #635  
Old 04-02-2004, 05:56 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
How do those sumo deads feel?

[/ QUOTE ]

My knees and shins thank me, but I think it's time to get back to conventional deadlifts. Once I start wearing shorts people will wonder what the heck I've been doing to have so many black and blues.

I find the difference between sumo's and SLDL's is how far I go down. Sumo's I can touch, SLDL's I don't go all the way down. Sumo's it seems like I use legs, back arms in bring the weight up while SLDL's are more like a lever movement of the hips using hams and glutes to squeeze the weight up. Opposite of a good morning.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #636  
Old 04-03-2004, 05:57 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Chest day

Decline BP--12 85# 10 90# 8 95# 6 100#
^ss/w decline flye--12 20# 10 25# 8 27.5# 6 30#
Flat BP--12 85# 10 90# 8 95#
^ss/w DB pullovers--12 15#(each) 10 17.5# 8 20#
DB press drop set--30# 27.5# 25# 22.5# 20#

Abs--usual
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #637  
Old 04-05-2004, 05:20 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Arm day

CGBP--12 90# 10 95# 8 100# 6 105#
^ss/w EZ curls--12 60# 10 65# 8 70# 6 75#
Incline DB curls--12 22.5# 10 25# 8 27.5# 6 30#
^ss/w press downs--12 30# 10 35# 8 40# 6 45#
Preacher curls--12 20# 10 22.5# 8 25# 6 27.5#
^ss/w overhead ext EZ bar-12 30# 10 35# 8 40# 6 45#
Hammer curls--12 25# 10 27.5# 8 30# 6 32.5#
^ss/w overhead ext--12 15# 10 17.5# 8 20# 6 22.5#
21's--2x20
^ss/w--kickbacks 2x12 20#

I bought the new curl bar today. My wrist has been hurting so maybe this will help.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #638  
Old 04-05-2004, 09:35 PM
MS LADY MS LADY is offline
MS LADY should change his/her status!
Middleweight
 
Join Date: Jul 2003
Location: South East
Posts: 726
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Just popped in to say hello. I have missed you. [img]/forum/images/graemlins/grin.gif[/img]
__________________
<font color="red">The Found Mz. Lady</font>

<font color="green">Mz. Lady's Journal of Temple Refinement</font>
<font color="purple">Mz. Lady's Nutrition Journal</font>

"In my life, GOd has closed a lot of doors in my face because He knew I was headed in the wrong direction. The good part is that He opened the right doors and steered me that way. If your gut feeling tells you that you are headed in the wrong direction, turn around before its too late."[img]/forum/images/graemlins/cool.gif[/img]
http://diamonique.home.comcast.net/l.../anibanner.gif
[b]<font color="purple">

http://images.animationfactory.com/i...weightloss.jpg
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:57 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.