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  #41  
Old 09-18-2003, 06:41 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Chest/tri's day

#BB Flat--2x 10 75# 8 80# 6 85#
DB Incline-2x 10 26# 8 29# 6 32#
DB Flys flat-2x 10 23# 8 26# 6 29#
DB Flys inc.-2x 10 20# 8 23# 6 26#
DB pullover--2x 10 20# 8 25# 6 30#

Tri's
Close grip press--2x 10 45# 8 50# 6 55#
French press--2x 10 20# 8 25# 6 30#
1-arm KB--2x 10 15# 8 17# 6 20#
Dips 3 x 5

Menu is pretty much the same except extra cup o' cottage cheese today.

After measurements on Sunday I will see if I want to cut some. I can definitely see where I have put on some fat. Also have a little extra water hanging around.
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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #42  
Old 09-18-2003, 06:57 PM
Tuf Tuf is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

WOW, Jenn, your flat BB bench press is so strong! [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #43  
Old 09-18-2003, 07:28 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks tuf!

I don't understand why I don't even come close to the same weight on the incline. I know it should be lower but by 16lbs? Weak lower pecs I guess!
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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #44  
Old 09-19-2003, 09:16 AM
Littl'brickhouse Littl'brickhouse is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Hi Jenn,

Hope you don't mind me popping in your journal! [img]/forum/images/graemlins/wink.gif[/img]

I've just noticed that we have pretty similar stats...except that I'm much shorter (5'3") LOL .

How is your bulk going so far?

I too have a good difference in poundage btw Incl. BB press &amp; flat BB press...I usually presses 95# for flat and 75# incl. [img]/forum/images/graemlins/crazy.gif[/img]

Talk to you later...will be following your journal closely. [img]/forum/images/graemlins/smile.gif[/img]

Nath.
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MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

  #45  
Old 09-19-2003, 12:59 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Stop in more often LOL.

Bulk is, well, bulky. This is my first real try. I'm trying to keep it simple so any future bulks can be tweaked accordingly.

My uniform shorts for work are tight and a tad uncomfortable. I was about to post in the women's forum to see how the pro's (like yourself) handle this. (Besides ordering bigger sizes!)



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Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #46  
Old 09-19-2003, 05:22 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Back day

Hurricane Isabel(little bit of a misnomer here in NJ but prayers for those poor folks in NC) was here this am so i couldn't get in my pull-ups (I do them outside) but I did work a few in at work in the stall in the ladies room. Thank goodness no one walked in.

BB Pullovers 2x 10 45# 8 50# 6 55#
BB Rows 2x 12 65# 10 60# 8 65# 6 70#
Deads-2x 12 110# 10 115# 8 120# 6 125#
T-Bar-2x 10 60# 8 65# 6 70#
1 arm DB rows-2x 10 20# 8 25# 6 30#
Standing rev DB flyes-2x 10 10# 8 12# 6 15#

Menu--same as before, no extra CC today, and no peanut butter! I'm swearing off PB for a week. 2200 cals 33/33/33. I took some pics, I look like I'm holding more water than the Hoover Dam.
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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #47  
Old 09-20-2003, 07:52 AM
Jenn Jenn is offline
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Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Today was cardio and abs.

20 min HIIT then a nice brisk 2 mile walk.
legs raises x 30
alt leg raises x 30
crunches x 50
side crunches 2 x 25
reverse crunch x 50

I used to be a cardio junkie but with each passing week I'd rather lift then run.

I have no menu today. No peanut butter and no cottage cheese. Eggs and tuna I guess.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #48  
Old 09-20-2003, 04:21 PM
Tuf Tuf is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Hey, Jenn! I think that it is true for most people that they can bench more flat or decline than incline. [img]/forum/images/graemlins/wink.gif[/img]

Pull-ups in the bathroom=dedication! [img]/forum/images/graemlins/grin.gif[/img]

Do you plan to post your pics?
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #49  
Old 09-20-2003, 05:39 PM
Jenn Jenn is offline
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Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

I had a pic posted in my avatar til I realized it was on the front page because of a post I made in the Women's forum. Deleted it right quick.

If you post if you'll post LOL!
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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #50  
Old 09-20-2003, 06:26 PM
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