Fit by 40! Jenn's journal

[Jenn]

Thanks V.

Today was rest day and that's what I am doing. I feel a little guilty that I didn't go for my walk but it's beautiful out today so maybe we can hit the park and get some exercise in that way.


Last week, this week:
Chest:6--6
Ab: 7--7
Thigh:12--12
Subscapular:10--8
Tri:8--8
Midaxilliary:6--6
Suprailiac:8--7
Bicep:6--6
Calf:8--6

I have to get a new scale today. That's my only goal.

[Tuf]

It looks like you dropped some fat! [img]/forum/images/graemlins/cool.gif[/img] Great job!

[Jenn]

Thanks tuf. I'm feeling huge though. (Not in a good way)

Today was shoulders and bi's
I switched from BB's to DB's. Felt good.

Shoulders:
Upright rows-DBs 2x 10 29# 8 34# 6 39#
military press-DB's 2x 10 20# 8 25# 6 28#
standing lateral-2x 10 18# 8 20# 6 23#
front raise-2x 10 17# 8 20# 6 22#
seated DB laterals-3x10 15#

Bi's:
Standing DB curls-2x 10 25# 8 30# 6 33#
hammer curls-2x 10 20# 8 25# 6 30#
concentration curls-2x 10 15# 8 17# 6 20#

Menu

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's

OldSchool's post got me thinking about some goals. Haven't felt like eating today. It's time to re-evaluate.

[Tuf]

[ QUOTE ]
I'm feeling huge though. (Not in a good way)

[/ QUOTE ]
Well, Jenn, I can relate to that--I felt that way toward the end of my bulk. I must say though that I think your stats look outstanding! You are 5'7" and 149 lbs. with 15% bf? That sounds really good to me!

[ QUOTE ]
Haven't felt like eating today.

[/ QUOTE ]
Is this a physical or a mental feeling?

[President Wilson]

[ QUOTE ]
I'm feeling huge though. (Not in a good way)

[/ QUOTE ]

Feeling Huge is always a good thing [img]/forum/images/graemlins/wink.gif[/img] The ultimate is when you feel Freaky Big

[Jenn]

I think I'd have to stop at "huge" LOL. I dont know how well "freaky big" would go over at the PTA meetings. Altough someone called me "Helga" today in work as I was picking up a box. Hmm, all I could picture was an East German female powerlifter from back when there was an East Germany.

I'm a little behind in my journal. I've been re-evaluating my goals (thanks, OldSchool) but I can't get past the "where do I want to be in 1 year, nevermind 5, 10,15. So I'll give a brief synopsis.

Eating is still so-so. I'm struggling to hit 2500 cals but I'm keeping the macros at 33/33/33.

Tue was legs. I tossed out the sissy squats and lunges and added hack squats and 1-leg box squats.

Wed was cardio and abs.

Thu was Chest/tri's. I switched to DB's for flat and incline bench. Made my left arm work for a change. I dumped lying tri-extentions and added 1 arm kickbacks.

Today was back, I didn't feel as strong and I could only get 2 wide-grip pullups done but did some good negatives. I think it's because I used to do cardio the day before back but now I'm doing chest and tri's. I'm happier with my back then my chest so I'm going to continue this route. I

[juice]

[ QUOTE ]

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's


[/ QUOTE ]

.....ahhhhhh, excuse my intrusion, but do you ever sleep????? [img]/forum/images/graemlins/grin.gif[/img]

[Jenn]

LOL

I sometimes catch a nap around 12:00. The ZMA helps me fall right to sleep at night. There's not enough time in a day.

[Venom]

[ QUOTE ]
[ QUOTE ]

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's


[/ QUOTE ]

.....ahhhhhh, excuse my intrusion, but do you ever sleep????? [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]

Lol.

Very hard-core Jenn. Your doing great. [img]/forum/images/graemlins/smile.gif[/img]