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  #21  
Old 09-07-2003, 11:02 AM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks V.

Today was rest day and that's what I am doing. I feel a little guilty that I didn't go for my walk but it's beautiful out today so maybe we can hit the park and get some exercise in that way.


Last week, this week:
Chest:6--6
Ab: 7--7
Thigh:12--12
Subscapular:10--8
Tri:8--8
Midaxilliary:6--6
Suprailiac:8--7
Bicep:6--6
Calf:8--6

I have to get a new scale today. That's my only goal.
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Jenn's Journal
  #22  
Old 09-08-2003, 10:39 AM
Tuf Tuf is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

It looks like you dropped some fat! [img]/forum/images/graemlins/cool.gif[/img] Great job!
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
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  #23  
Old 09-08-2003, 06:58 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks tuf. I'm feeling huge though. (Not in a good way)

Today was shoulders and bi's
I switched from BB's to DB's. Felt good.

Shoulders:
Upright rows-DBs 2x 10 29# 8 34# 6 39#
military press-DB's 2x 10 20# 8 25# 6 28#
standing lateral-2x 10 18# 8 20# 6 23#
front raise-2x 10 17# 8 20# 6 22#
seated DB laterals-3x10 15#

Bi's:
Standing DB curls-2x 10 25# 8 30# 6 33#
hammer curls-2x 10 20# 8 25# 6 30#
concentration curls-2x 10 15# 8 17# 6 20#

Menu

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's

OldSchool's post got me thinking about some goals. Haven't felt like eating today. It's time to re-evaluate.
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  #24  
Old 09-08-2003, 07:27 PM
Tuf Tuf is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
I'm feeling huge though. (Not in a good way)

[/ QUOTE ]
Well, Jenn, I can relate to that--I felt that way toward the end of my bulk. I must say though that I think your stats look outstanding! You are 5'7" and 149 lbs. with 15% bf? That sounds really good to me!

[ QUOTE ]
Haven't felt like eating today.

[/ QUOTE ]
Is this a physical or a mental feeling?
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #25  
Old 09-11-2003, 04:03 AM
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President Wilson President Wilson is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
I'm feeling huge though. (Not in a good way)

[/ QUOTE ]

Feeling Huge is always a good thing [img]/forum/images/graemlins/wink.gif[/img] The ultimate is when you feel Freaky Big
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  #26  
Old 09-11-2003, 04:09 AM
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  #27  
Old 09-12-2003, 02:36 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

I think I'd have to stop at "huge" LOL. I dont know how well "freaky big" would go over at the PTA meetings. Altough someone called me "Helga" today in work as I was picking up a box. Hmm, all I could picture was an East German female powerlifter from back when there was an East Germany.

I'm a little behind in my journal. I've been re-evaluating my goals (thanks, OldSchool) but I can't get past the "where do I want to be in 1 year, nevermind 5, 10,15. So I'll give a brief synopsis.

Eating is still so-so. I'm struggling to hit 2500 cals but I'm keeping the macros at 33/33/33.

Tue was legs. I tossed out the sissy squats and lunges and added hack squats and 1-leg box squats.

Wed was cardio and abs.

Thu was Chest/tri's. I switched to DB's for flat and incline bench. Made my left arm work for a change. I dumped lying tri-extentions and added 1 arm kickbacks.

Today was back, I didn't feel as strong and I could only get 2 wide-grip pullups done but did some good negatives. I think it's because I used to do cardio the day before back but now I'm doing chest and tri's. I'm happier with my back then my chest so I'm going to continue this route. I


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  #28  
Old 09-12-2003, 03:06 PM
juice juice is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's


[/ QUOTE ]

.....ahhhhhh, excuse my intrusion, but do you ever sleep????? [img]/forum/images/graemlins/grin.gif[/img]
  #29  
Old 09-12-2003, 04:03 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

LOL

I sometimes catch a nap around 12:00. The ZMA helps me fall right to sleep at night. There's not enough time in a day.
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Jenn's Journal
  #30  
Old 09-12-2003, 04:57 PM
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Venom Venom is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
[ QUOTE ]

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's


[/ QUOTE ]

.....ahhhhhh, excuse my intrusion, but do you ever sleep????? [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]

Lol.

Very hard-core Jenn. Your doing great. [img]/forum/images/graemlins/smile.gif[/img]
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