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  #121  
Old 10-12-2003, 09:07 AM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Yesterday was rest day. Today was a 3 mi.walk.
One more week of no cardio. And no abs.

Menu was the same minus the PWO shakes.

I don't think I should tweak anything this week. I like the shorter workouts especially arm day. I do want to play with my macros eventually.
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  #122  
Old 10-12-2003, 06:37 PM
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Great pic! Your delts and back are looking particularly nice! Keep up the hard work!
  #123  
Old 10-13-2003, 01:00 PM
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks Fireproof!
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  #124  
Old 10-13-2003, 01:06 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Today was arm day but I alternated tri's then bi's but it wasn't as good as last week. From now on I'll alternate but only which muscle I work first.

Close grip press--2x 12 65# 10 70# 8 75#
BB curls--2x 12 55# 10 60# 8 65#
Old School Ext--2x 12 30# 10 35# 8 40#
Incline DB curls--2x 12 20# 10 23# 8 25#
French press--2x 12 22.5# 10 27.5# 8 32.5#
Hammer curls--2x 10 20# 8 25# 6 30#
1 arm ext--1x 12 12# 10 15# 8 17.5#
Isolation curls--1x 10 17# 8 20# 6 25#
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  #125  
Old 10-13-2003, 02:25 PM
kiwi girl 1 kiwi girl 1 is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Good luck getting those bi's and tri's figured out !

Sound like alternating which muscle group goes first each time, might be the ticket !
  #126  
Old 10-13-2003, 02:27 PM
W8lifter2 W8lifter2 is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Or you could superset them? GetPsycho has good success doing that. I've odne it occasionally and liked it really well.
  #127  
Old 10-13-2003, 04:34 PM
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

I love supersetting bi's and tri's. Really gets an awesome pump going!
  #128  
Old 10-13-2003, 04:46 PM
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

I think when I shake things up again I am going to try some supersets. GetPsycho posted a good one the other day.

I had a great pump last week but my biceps were not as strong as normal. They were strong this week but I could still lift my arms when I was done.

As a side note, I always thought the way to get that cut between the delts and the bi's/tri's was to get those "cannonball" delts ala Beth Horn. I am starting to notice though that having the tricep fully developed makes that cut really nice.
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  #129  
Old 10-14-2003, 02:18 AM
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
Today was arm day but I alternated tri's then bi's but it wasn't as good as last week. From now on I'll alternate but only which muscle I work first.

Close grip press--2x 12 65# 10 70# 8 75#
BB curls--2x 12 55# 10 60# 8 65#
Old School Ext--2x 12 30# 10 35# 8 40#
Incline DB curls--2x 12 20# 10 23# 8 25#
French press--2x 12 22.5# 10 27.5# 8 32.5#
Hammer curls--2x 10 20# 8 25# 6 30#
1 arm ext--1x 12 12# 10 15# 8 17.5#
Isolation curls--1x 10 17# 8 20# 6 25#


[/ QUOTE ]

Awesome workout Jenn. [img]/forum/images/graemlins/smile.gif[/img]
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  #130  
Old 10-14-2003, 04:23 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks Venom!

Today was leg day

Squats--2x 12 105# 10 110# 8 115#
Zercher Squats--2x 12 70# 10 75# 8 80#
Sissy squats--3x 12 25#

SLDL--2x 12 115# 10 120# 8 125#
Good Mornings--2x 10 75# 8 80# 12 80#
Walking lunges w/12lb dbs
Pelvic lefts 100 x 30lbs
Inner thigh isolation w/ball

Last week for bulk. I am going to cut cals next week and add cardio back in 1 day during the week and back to HIIT on Saturday. No peanut butter next week!
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Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
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