|
#121
10-12-2003, 09:07 AM
|
|||
|
|||
Re: The HYPERplasia Challenge: Jenn\'s bulk
Yesterday was rest day. Today was a 3 mi.walk.
One more week of no cardio. And no abs. Menu was the same minus the PWO shakes. I don't think I should tweak anything this week. I like the shorter workouts especially arm day. I do want to play with my macros eventually. |
|
#123
10-13-2003, 01:00 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge: Jenn\'s bulk
Thanks Fireproof!
|
|
#124
10-13-2003, 01:06 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge: Jenn\'s bulk
Today was arm day but I alternated tri's then bi's but it wasn't as good as last week. From now on I'll alternate but only which muscle I work first.
Close grip press--2x 12 65# 10 70# 8 75# BB curls--2x 12 55# 10 60# 8 65# Old School Ext--2x 12 30# 10 35# 8 40# Incline DB curls--2x 12 20# 10 23# 8 25# French press--2x 12 22.5# 10 27.5# 8 32.5# Hammer curls--2x 10 20# 8 25# 6 30# 1 arm ext--1x 12 12# 10 15# 8 17.5# Isolation curls--1x 10 17# 8 20# 6 25# |
|
#125
10-13-2003, 02:25 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge: Jenn\'s bulk
Good luck getting those bi's and tri's figured out !
Sound like alternating which muscle group goes first each time, might be the ticket ! |
|
#128
10-13-2003, 04:46 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge: Jenn\'s bulk
I think when I shake things up again I am going to try some supersets. GetPsycho posted a good one the other day.
I had a great pump last week but my biceps were not as strong as normal. They were strong this week but I could still lift my arms when I was done. As a side note, I always thought the way to get that cut between the delts and the bi's/tri's was to get those "cannonball" delts ala Beth Horn. I am starting to notice though that having the tricep fully developed makes that cut really nice. |
|
#129
10-14-2003, 02:18 AM
|
||||
|
||||
|
Re: The HYPERplasia Challenge: Jenn\'s bulk
[ QUOTE ]
Today was arm day but I alternated tri's then bi's but it wasn't as good as last week. From now on I'll alternate but only which muscle I work first. Close grip press--2x 12 65# 10 70# 8 75# BB curls--2x 12 55# 10 60# 8 65# Old School Ext--2x 12 30# 10 35# 8 40# Incline DB curls--2x 12 20# 10 23# 8 25# French press--2x 12 22.5# 10 27.5# 8 32.5# Hammer curls--2x 10 20# 8 25# 6 30# 1 arm ext--1x 12 12# 10 15# 8 17.5# Isolation curls--1x 10 17# 8 20# 6 25# [/ QUOTE ] Awesome workout Jenn. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
|
#130
10-14-2003, 04:23 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge: Jenn\'s bulk
Thanks Venom!
Today was leg day Squats--2x 12 105# 10 110# 8 115# Zercher Squats--2x 12 70# 10 75# 8 80# Sissy squats--3x 12 25# SLDL--2x 12 115# 10 120# 8 125# Good Mornings--2x 10 75# 8 80# 12 80# Walking lunges w/12lb dbs Pelvic lefts 100 x 30lbs Inner thigh isolation w/ball Last week for bulk. I am going to cut cals next week and add cardio back in 1 day during the week and back to HIIT on Saturday. No peanut butter next week! |
 |
| Thread Tools | |
|
|
