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  #111  
Old 10-08-2003, 02:20 PM
Jenn Jenn is offline
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Join Date: May 2003
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks so much Kiwi girl and Bombflower!

I feel like such a whiner sometimes, but everyone here is so great and understanding. I never mention lifting around anyone because I am afraid of negative feedback. That post the other day about women bber's being nasty (and on a BB'ing board no less) is a little disheartening but, que sera que sera!

I wish Sicily1962 would post again. I'm dying to see how her compwent.
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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #112  
Old 10-08-2003, 02:36 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Today was shoulders

Upright DB rows--2x 10 33# 8 36# 6 39# 10 33#
Arnold Press--2x 10 20# 8 25# 6 30#
Incline DB Press--2x 10 20# 8 25# 6 30# 6 33#
Lateral raise--2x 10 18# 8 23# 6 26#
Front raise--2x 10 15# 8 20# 6 23#
Seated lateral--3 x 12 12#

I got up late so no ABs again. I'm beginning to see a trend. Who trains ab's on a bulk anyway, right?

Menu
2:45 1 scoop ON VW .5c oatmeal, blended not shaken.
3:20 w/o
4:45 PWO shake 1.5 scoop ON VW malto/dextrose water to top
5:45 2 slices 7 grain bread 1 HB egg coffee
9:30 1 c.LF cottage cheese
12:00 2 oz pot roast 1 small sweet potato(little butter)
15:00 1 scoop ON VW w/TBSP PB
18:00 2 eggs scrambled w broccoli & parm & butter
20:00 .5c LF cottage cheese 1 cup lettuce
21:00 1 TBSP Udo's oil
21:30 ZMA

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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #113  
Old 10-08-2003, 02:52 PM
W8lifter2 W8lifter2 is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
That post the other day about women bber's being nasty (and on a BB'ing board no less) is a little disheartening but, que sera que sera!

[/ QUOTE ]

Keep in mind who posts those and their level of maturity. You look great, and as long as your happy, who shives a git what anyone else thinks. [img]/forum/images/graemlins/cool.gif[/img]
  #114  
Old 10-09-2003, 12:12 PM
Littl'brickhouse Littl'brickhouse is offline
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Join Date: Aug 2003
Location: Québec, Canada
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]


The only disappointment so far is that I went to put on some pants today and they were tight in the waist.

I haven't had time to check your journal today, how are you feeling about bulking?

[/ QUOTE ]

Jenn,

Listen to me (Serious ==>)Go and buy yourself new pants...(that's what I do...when bulking, I have size 5; 7 ; and now 9!)...You need to do this to keep your "mental at ease"....If you feel uncomfortable in your pants, you will start getting down and all this will play dirty mind game on you!

Remember I told you about the mental struggle when bulking...well...there it is!!...Jenn repeat after me....I am beautiful, I am in the process of building a P.H.A.T. body...I will not quit, I will not look backward always forward!

Now please feel free to PM's or e-mail me anytime okay (and that goes with the others ladies-bulking)...I know this is not easy to go through!!!

Hugs,

Nath xxx [img]/forum/images/graemlins/wink.gif[/img]
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

  #115  
Old 10-09-2003, 08:04 PM
Jenn Jenn is offline
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Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks Nath!

I am getting used to it a little more. I have found that I am getting a little more muscle growth at this higher BF% and I have breasts again LOL!

My mantra now is the more I bulk the better my cut's going to be!

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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #116  
Old 10-09-2003, 08:09 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Chest day

BB Flat bench--2x 10 80# 8 85# 6 90#
DB Incline press--2x 10 25# 8 30# 6 33#
Neutral Press--2x 10 23# 8 26# 6 29#
DB Flye flat--2x 10 23# 8 26# 6 29#
DB Incline Flyes--2x 10 20# 8 23# 6 26#
DB pullovers--2x 10 20# 8 25# 6 30# 12 30#
Pushups--3 x 15

I like training 1 part per day but I'd like to do some cardio. No, not really. I'm going to do abs at night starting tonight though.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #117  
Old 10-10-2003, 12:57 PM
Jenn Jenn is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Back day

BB Pullovers--2x 10 50# 8 55# 6 60#
BB rows--2x 12 75# 10 80# 8 85# 6 90#
Deadlifts--2x 10 115# 8 120# 6 125#
T-bar rows--2x 10 70# 8 75# 6 80#
1 arm DB rows--2x 10 36# 8 39# 6 42#

Menu

3:00 1 scoop ON VW .5 c oatmeal
5:00 PWO shake malto/dextrose 10 g creatine/20 mins later 10 g glutamine w/vitamins
6:30 2 slice 7 grain WW bread w/1 egg
9:30 1 c 4%MF cottage cheese
12:00 2 chicken thighs 1 small sweet potato 1 tbsp PB
15:00
18:00
20:00 .5 c cottage cheese 1 c lettuce
21:00 1TBSP Udo's oil
21:30 ZMA
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Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #118  
Old 10-10-2003, 02:28 PM
Tuf Tuf is offline
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Nice workout, Jenn! You are so strong on your pullovers and rows! [img]/forum/images/graemlins/cool.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
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  #119  
Old 10-12-2003, 08:56 AM
Jenn Jenn is offline
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Join Date: May 2003
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Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Wt 147/149/148/149/151/152

Chest 6/6/6/8/8/8
Abs 7/7/8/8/8/10
Thigh 12/12/12/12/12/14
Subscap 10/8/10/10/10/10
Tri's 8/8/8/8/9/8
Midax 6/6/8/8/8/9
Supra 8/7/8/9/10/9
Bi's 6/6/6/6/6/6
calf 8/6/6/6/6

7pt BF% 13.8/13.36/14.07/14.95/15.29/15.81

I can definitely see the difference in my midsection and my thighs.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
  #120  
Old 10-12-2003, 08:59 AM
Jenn Jenn is offline
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Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

[ QUOTE ]
Nice workout, Jenn! You are so strong on your pullovers and rows! [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]

Thanks Tuf!I'm working on catching up to you on the deads!

__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal
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