|
#1
08-25-2003, 02:48 AM
|
|||
|
|||
The HYPERplasia Challenge! Pal\'s Bulk!
Alrite just starting this.. what do we need to put in this?
Stats! Age: 14 Weight: 160 BodyFat: Gotta still get my caliper Height: 5'8 BULKING! Workout Split! Monday: Chest/Biceps Tuesday:Cardio/Abs Wednesday:Triceps/Shoulders Thursday:Cardio/forearms Friday:Back/Traps Saturday: Legs (quads and calves), abs and forearms Sunday: Rest Is that all we need?
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#3
08-27-2003, 12:18 AM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
K.. thanks Yu!!
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#4
08-27-2003, 01:48 AM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
by the way good luck everyone!!
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#5
08-28-2003, 01:19 AM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
do we need to get that HYPERplasia Challenge logo thingy in our sigs?
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#6
08-31-2003, 02:25 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
OMG.. the challenge starts tomorrow!!
bodyfat: 13%
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#8
09-03-2003, 06:21 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
yea will get to that Yu.. sorry I did it before and It was getting all ready for bed then theres been school but yea I will take the measurements again.. do you want 9 point cause i did the 7 cause I can't do my back so can i just give you the seven points..?
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#9
09-03-2003, 06:29 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
If anyone wanted to know well after 3 weeks of not benching I was at about 150 lbs (max) and today I maxed out at 170!!
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
|
#10
09-03-2003, 06:57 PM
|
|||
|
|||
|
Re: The HYPERplasia Challenge! Pal\'s Bulk!
Alrite A little change In my workout schedule tomorrow I will be doing my legs.. just cause I am so anxeious to work them out! will probably be doing Leg Press, Squats, Hack Squats, Half Squat, Lunges anything else?
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg |
 |
| Thread Tools | |
|
|
