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#22
09-12-2003, 01:20 AM
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Re: Diary of a Madman (Goldmill\'s Journal)
I'll let you know tommorrow for sure. But as of right now, it is a little after midnight(got home from work a little while ago) and I'm already sore as hell.
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#23
09-15-2003, 01:10 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
BACK/REAR DELTS
DEADLIFTS 135 X 12 225 X 10 315 X 8 365 X 6 [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] WIDE GRIP CHINS BW X 7 BW X 6 BW X 4 PALMS FACING CHINS BW X 5 BW X 4 REVERSE PULLDOWNS 210 X 8 230 X 8 250 X 7 DUMBBELL PULLOVERS 75 X 8 85 X 8 95 X 8 HAMMER STRENGTH ROWS (palms facing grip) *plate weight only* *per side* 115 X 8 135 X 6 135 X 6 STANDING BENT LATERALS 20 X 10 20 X 10 20 X 10 25/15 X 6/5 Well, the workout was a bit rushed and I was still pretty **** sore from the Austrian Blitz on Thursday. However, I am very pleased with the deadlift totals and the overall workout felt good. Deadlifts are easier and easier every time I do them. Next time it will be 385 x 5-6 reps on the last set. I skipped Power Cleans do to leg soreness. T-Bar Rows and Face Pulls were skipped unfortunately do to not having the time for the equipment to open up. I swear the gym had less than half the people usually in there and everyone was where I needed to be. |
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#26
09-16-2003, 02:40 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
CHEST/CALVES/BICEPS
FLAT BARBELL BENCH PRESS *didn't have the energy for higher reps here so I went heavy* 135 X 10 185 X 6 225 X 2 245 X 2 INCLINE DUMBELL PRESS 80 X 8 85 X 7 90 X 5 HIGH INCLINE DUMBBELL PRESS 80 X 7 75 X 8 DECLINE BARBELL PRESS 185 X 6 205 X 4 INCLINE FLYES 40 X 10 45 X 10 50 X 9 INCLINE BARBELL PRESS 45 X 100 (RP@ 50,65,80) 8 weeks to bigger calves SEATED CALF RAISES *plate weight only* 110/70/50 X 10/10+30 sec. of partials/10+30 sec. of partials 110/70/50 X 8/9+30 sec/ pf partials/8+30 sec. of partials PREACHER CURLS 70 X 8 80 X 8 85 X 5 70 X 8 DUMBBELL CURLS 50/40/30 X 5/2/3 CABLE CURLS 80 X 21 90 X 21 I felt really weak on Flat bench so I just decided to go a little heavier for lower reps. Incline dumbbells felt good though. Bicep workout was kinda crappy. I just can't get motivated to do these. I hate training them out of shear boredom. It's a good thing they are one of my better bodyparts otherwise I'd be screwed. |
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#27
09-16-2003, 03:39 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
I used to hate biceps, too, then I loved them, now I don't mind them at all. Soon I'll probably hate working them again, etc. [img]/forum/images/graemlins/smile.gif[/img]
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#28
09-16-2003, 05:36 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
[ QUOTE ]
I used to hate biceps, too, then I loved them, now I don't mind them at all. Soon I'll probably hate working them again, etc. [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] LOL. That reads pretty funny. I've never been a big fan of them but at least I'm working them out more consistently. Every once in awhile I get really into them but that is a rare occasion. |
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#29
09-16-2003, 08:53 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
I think it's interesting...you are markedly stronger than I am on the incline DB presses, but I think I'm equal or maybe a tad stronger on flat bench, and decline....
hmmmmm.... |
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#30
09-17-2003, 12:41 AM
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Re: Diary of a Madman (Goldmill\'s Journal)
Trust me, I'm trying to figure that one out myself.
Over the past 2-3 months my Incline DB strength has skyrocketed but my flat bench press is barely moving. Decline probably sucks because I haven't done them in years. I've always been a real weak bencher. But at the same time, upper chest size is behind my lower/middle chest despite the extra emphasis I place on it. Go figure. I think I may do an Austrian Blitz with Flat Bench Press though to try and shock my chest for size and strength. I figure if it worked that **** good for my legs then why not my chest. |
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