HYPERplasia Challenge: MANSEED'S BULK!

Manseed · #1 08-22-2003, 11:09 PM

 Welcome to my ABC Challenge Thread!</pre><hr />

I hope to learn a lot about myself and bodybuilding in general from this competition, and I hope you are able to learn a lot from my thread as well! [img]/forum/images/graemlins/smile.gif[/img]

Goals:
Gain minimum of 10lbs LBM
Not miss a single workout or meal
Not a single cheat meal
Keep BF in check
All A's (sophmore in college)
and most importantly...
have fun!
</pre><hr />
Stats as of right now: 
Age: 19
Weight:140
Body Fat%: 7-point said 6.8, but i think its more like 9%
Height: 5ft 8in
</pre><hr />
 Basic Workout Split: 
Monday: Morning: Chest Noon: Tricep & Shoulder[/i][/b]
Tuesday: HIIT
Wednesday: Morning: Back Noon: Bicep & forearm
Thursday: HIIT
Friday: nothing or cardio
Saturday: Morning: Quad Noon: Ham & calve
Sunday: HIIT

</pre><hr />
(first two weeks of challenge i will be finishing my cut)
Cutting Diet Plan: 
Meal 1: 6 eggwhites, 5 oz. chicken breast, 1/2 graperfruit
Meal 2: Protein shake(2 scoops), 3 frozen strawberries, 2 cups spinach
Meal 3: Chicken 6 oz., salad (4 cups) with 2 tbsp. cider vinegar dressing
Meal 4: Same as meal 2 without fruit
Meal 5: Chicken(8 oz.), veggies(2c.)

On Monday and Thursday nights, right before bed, ill have:
1c. oatmeal, 5 oz. sweet potato, 1 banana, 1 cup veggies

a-folov · #2 08-22-2003, 11:25 PM

Lets see the workout and the diet plan!

Nate88 · #3 08-22-2003, 11:51 PM

Hey Man! Good Luck, and mind if I steel your layout?

Manseed · #4 08-22-2003, 11:53 PM

[ QUOTE ]
Hey Man! Good Luck, and mind if I steel your layout?

[/ QUOTE ]

feel free! whats mine is yours bro!

JoeGT · #5 08-23-2003, 12:16 AM

I am going to steal your outline as well.. lol

Good luck!

William Ustav · #6 08-23-2003, 04:26 AM

Good luck, bro'!!!

Manseed · #7 08-26-2003, 06:27 PM

I've decided to continue my cut cycle for the first week or two of the challenge, then begin my bulk. I posted the diet I have been on, and a new split i began following last week. Good luck everyone!

Manseed · #8 09-01-2003, 05:51 PM

Sept 1st, 2003 - Workout 
</pre><hr />
(Note: Stats are given as Amt of weight x reps)
Chest:
 BB Bench: 175 x 5 ; 155 x 7 ; 145 x 7 ; 135 x 6.
 Incline Machine Bench:  90 x 8 ; 90 x 11 ; 110 x 9.
 Dips: BW x 13 ; BW x 11 ; BW x 10.
 DB Flys: 25s x 10 ; 25s x 8.

Triceps:
 Pushdowns: 6 x 10 ; 7 x 6 ; 5 x 10. Supersetted with 
 Overhead Extensions:  25 x 8 ; 25 x 3 ; 20 x 5.

Shoulders:
 Side laterals: 7.5 x 10 ; 7.5 x 7 ; 7.5 x 6. (60 sec TUT per set)
 Front raises:  10 x 6 ; 10 x 6 ; 10 x 7. (60 sec TUT per set)
</pre><hr />
Notes:
Total workout time: 1hr 2min.
Had to take out a tricep exercise due to time limitation.
Weight at end of workout: 137.5

Manseed · #9 09-01-2003, 08:25 PM

Sept 1st, 2003 - Measurements 
</pre><hr />

 9 - Points: 
 Pectoral - 6mm
 Abdomen - 10mm
 Thigh - 8mm
 Subscapula - 8mm
 Tricep - 8mm
 Midaxillary - 6mm
 Suprailiac - 8mm
 Bicep - 2mm
 Medial Calf - 9mm

 Age: 19 Weight: 138 lbs

 9-Point Test: 
12.7 bf%
120.5lb LBM
17.5lb FAT

 7-Point Test: 
6.4 bf%
129.2lb LBM
8.8lb FAT

Manseed · #10 09-02-2003, 01:28 PM

Sept 2nd, 2003 - Workout 
</pre><hr />

Cardio:
 H.I.I.T.: 15 min