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#31
09-02-2003, 09:16 AM
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Re: ELLE
No creatine on a cut...
Wheb cutting...I'm down to bare, basics, clean foods...no whey powder either. Multi-V. and glutamine only. On creatine...no side effect, I do drink extra, extra water when in a cycle...only side effect: extra pumps, extra hardness of muscles and I always gain a good solid 5# on the scale (water) Nath.
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MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#32
09-02-2003, 02:08 PM
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Re: ELLE
Thanks Nath....I may go on a mini bulk after my 12 week cut depending on the end results and I've been debating using creatine for a while now. Any brand in particular you would recommend?
No whey? Why's that? |
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#33
09-03-2003, 08:54 AM
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Re: ELLE
For creatine & glutamine I use prolab...good quality, best price I found so far, buy them via Net at SND. I buy in 1000gr bucket. For my whey I go with PVL whey gourmet (coach recommendation).
Why no whey...because when I go into precontest mode I go down to bare basics foods, like this I know exactly what is getting in. (Don't want extra sodium and stuff like that, but that's just what work's for me [img]/forum/images/graemlins/smile.gif[/img] Precontest foods is the following: PROTEINS: Chicken, fish, Tuna & egg white (last 2, only the first 12-14week...last 6-8 they are out 'cause of the sodium) CARBS: Oat, patato, rice (first 12-14 week only), then switch to fibrous carbs for the last 6-8 wks...Carrot, salad, brocoli, cauliflower and any others green. Aspartame and minimum diet pop./gum allowed the first 14 weeks...and then they are out the last 6wks. The last month b4 contest I live on chicken, carrot, califlower, brocoli and salad....6x a day. Nath. [img]/forum/images/graemlins/laugh.gif[/img]
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#34
09-05-2003, 06:36 PM
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Re: ELLE
Wow! Ya gotta send me the details...I would really love to see how the meal are timed and laid out!
You are sooooooo dedicated....and well, it shows girl! [img]/forum/images/graemlins/smile.gif[/img] |
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