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#1
08-22-2003, 12:37 PM
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Nath\'s Road to Victory-Canada World Qualifier-2004
This ONE will be a tuff one, this ONE will be a hard one, but I am now ready to kick some @$$ (mine LOL)! Now the time to get down to serious business! Contest season is now over! Summers is almost behind us and now the time to get my *** fat [img]/forum/images/graemlins/tongue.gif[/img] , lift heavy and built some serious muskles under my skin! [img]/forum/images/graemlins/cool.gif[/img]
Focus ( <font color="red">determination</font> ),work hard <font color="red"> (intensity) </font>,eat clean <font color="red"> (consistency)</font>,do everything in my possibility to get in my best possible shape for next year W.Qual. My bulking phase as now begun! Stay tune! Nath
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#2
08-22-2003, 03:01 PM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
sounds like you have a plan... GREAT!!!
i look forward to reading your journal! [img]/forum/images/graemlins/smile.gif[/img] |
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#3
08-22-2003, 07:21 PM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
You should join ABC's HYPERplasia Challenge in the female bulk category! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#4
08-23-2003, 07:35 PM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
Where are they holding it next year? I'll have to catch you this time....hopefully they won't reschedule like last spring!
Nath looks amazing! She is a total inspiration! |
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#5
08-24-2003, 12:21 AM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
I look forward to following your journal too !
Have you posted any pics? |
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#6
08-25-2003, 09:07 AM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
Tuf,
I was thinking about it - (joining the challenge)! Any others girls going on a bulking cycle for this one? Nath.
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#7
08-25-2003, 09:13 AM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
[ QUOTE ]
Any others girls going on a bulking cycle for this one? [/ QUOTE ] Just me! [img]/forum/images/graemlins/grin.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#8
08-25-2003, 09:14 AM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
Hi Elle,
The National Qualifier will still be in Montreal in 2004, but I'm not sure of redoing it...since I've qualified for the World Qualifier last year (with my second place) I may just go straight and give a try at the world Qualifier (somewhere in Canada, calendar-2004 is not out yet)...if it's not too far from home...plane fees are expensive LOL! Nath.
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#9
08-25-2003, 09:17 AM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
TUF,
Well we will be two...I'll do my application sometime today [img]/forum/images/graemlins/laugh.gif[/img] Let's give the guys a bit of a hard time!! [img]/forum/images/graemlins/tongue.gif[/img] Nath
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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#10
08-25-2003, 09:19 AM
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Re: Nath\'s Road to Victory-Canada World Qualifier-2004
Kiwi...
No picture's posted yet...(don't know how on this forum...but as soon as I find how I will!) Nath
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004) MY PIC'S B.F.% AND CALIPER MEASUREMENTS: DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20 CHEST:6/6/6/7/6/5/6/5 BIS:2/2/2/2/2/2/3/2 MIDAXILLA:12/13/13/11/12/13/14/11 ABDOMEN:11/8/7/9/11/9/8/7 SUPRAILIAC:5/4/4/3/5/5/4/5 THIGH:11/12/11/9/11/12/11/13 SUBSCAPULAR:11/12/10/11/11/11/13/11 TRIS:7/6/6/6/7/7/7/7 LOW BACK:16/12/12/13/15/12/12/12 CALF:7/8/7/7/10/8/9/8 BODY WEIGHT:145,5/147/148/147/150/152/153/154 BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09 |
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