Nath's Road to Victory-Canada World Qualifier-2004 - ABCbodybuilding

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  #1  
Old 08-22-2003, 12:37 PM
Littl'brickhouse Littl'brickhouse is offline
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Join Date: Aug 2003
Location: Québec, Canada
Posts: 192
Default Nath\'s Road to Victory-Canada World Qualifier-2004

This ONE will be a tuff one, this ONE will be a hard one, but I am now ready to kick some @$$ (mine LOL)! Now the time to get down to serious business! Contest season is now over! Summers is almost behind us and now the time to get my *** fat [img]/forum/images/graemlins/tongue.gif[/img] , lift heavy and built some serious muskles under my skin! [img]/forum/images/graemlins/cool.gif[/img]

Focus ( <font color="red">determination</font> ),work hard <font color="red"> (intensity) </font>,eat clean <font color="red"> (consistency)</font>,do everything in my possibility to get in my best possible shape for next year W.Qual.

My bulking phase as now begun! Stay tune!

Nath
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

  #2  
Old 08-22-2003, 03:01 PM
soccerchick soccerchick is offline
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Join Date: Aug 2002
Posts: 12,166
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

sounds like you have a plan... GREAT!!!

i look forward to reading your journal! [img]/forum/images/graemlins/smile.gif[/img]
  #3  
Old 08-22-2003, 07:21 PM
Tuf Tuf is offline
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Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

You should join ABC's HYPERplasia Challenge in the female bulk category! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #4  
Old 08-23-2003, 07:35 PM
Elle Elle is offline
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Join Date: Oct 2002
Posts: 1,933
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

Where are they holding it next year? I'll have to catch you this time....hopefully they won't reschedule like last spring!

Nath looks amazing! She is a total inspiration!
  #5  
Old 08-24-2003, 12:21 AM
kiwi girl 1 kiwi girl 1 is offline
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Join Date: Mar 2003
Location: New Zealand
Posts: 1,084
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

I look forward to following your journal too !

Have you posted any pics?
  #6  
Old 08-25-2003, 09:07 AM
Littl'brickhouse Littl'brickhouse is offline
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Join Date: Aug 2003
Location: Québec, Canada
Posts: 192
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

Tuf,

I was thinking about it - (joining the challenge)! Any others girls going on a bulking cycle for this one?

Nath.
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

  #7  
Old 08-25-2003, 09:13 AM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

[ QUOTE ]
Any others girls going on a bulking cycle for this one?

[/ QUOTE ]
Just me! [img]/forum/images/graemlins/grin.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #8  
Old 08-25-2003, 09:14 AM
Littl'brickhouse Littl'brickhouse is offline
Littl'brickhouse should change his/her status!
Rookie
 
Join Date: Aug 2003
Location: Québec, Canada
Posts: 192
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

Hi Elle,

The National Qualifier will still be in Montreal in 2004, but I'm not sure of redoing it...since I've qualified for the World Qualifier last year (with my second place) I may just go straight and give a try at the world Qualifier (somewhere in Canada, calendar-2004 is not out yet)...if it's not too far from home...plane fees are expensive LOL!

Nath.
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

  #9  
Old 08-25-2003, 09:17 AM
Littl'brickhouse Littl'brickhouse is offline
Littl'brickhouse should change his/her status!
Rookie
 
Join Date: Aug 2003
Location: Québec, Canada
Posts: 192
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

TUF,

Well we will be two...I'll do my application sometime today [img]/forum/images/graemlins/laugh.gif[/img] Let's give the guys a bit of a hard time!! [img]/forum/images/graemlins/tongue.gif[/img]

Nath
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

  #10  
Old 08-25-2003, 09:19 AM
Littl'brickhouse Littl'brickhouse is offline
Littl'brickhouse should change his/her status!
Rookie
 
Join Date: Aug 2003
Location: Québec, Canada
Posts: 192
Default Re: Nath\'s Road to Victory-Canada World Qualifier-2004

Kiwi...

No picture's posted yet...(don't know how on this forum...but as soon as I find how I will!)

Nath
__________________
MY CHALLENGE JOURNAL (Sept.1st/2004)


MY PIC'S

B.F.% AND CALIPER MEASUREMENTS:

DATE: 2003-09-18/2003-09-25/2003-10-02/2003-10-08/2003-10/16/2003-10-25/2003-11-04/2003-11-20

CHEST:6/6/6/7/6/5/6/5
BIS:2/2/2/2/2/2/3/2
MIDAXILLA:12/13/13/11/12/13/14/11
ABDOMEN:11/8/7/9/11/9/8/7
SUPRAILIAC:5/4/4/3/5/5/4/5
THIGH:11/12/11/9/11/12/11/13
SUBSCAPULAR:11/12/10/11/11/11/13/11
TRIS:7/6/6/6/7/7/7/7
LOW BACK:16/12/12/13/15/12/12/12
CALF:7/8/7/7/10/8/9/8

BODY WEIGHT:145,5/147/148/147/150/152/153/154
BODY FAT % (9sites):13,36/13,04/12,04/11.94/13.41/12.87/13.24/12.09

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