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  #21  
Old 08-28-2003, 02:06 PM
William Ustav's Avatar
William Ustav William Ustav is offline
William Ustav is cutting the shadow.
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Default Re: The Split

Just had a grueling workout, at home though, consisting of dumbbell bench presses, 5 sets (15,15,12,10,6), followed by my signature superset Dumbbell flyes/Dumbbell bench presses, partial reps, 5 sets (15/15, 12/5, 10,/2, 10/2, 8/2).

After that I did 3 sets of French Presses for 8 reps each.

Awesome! [img]/forum/images/graemlins/cool.gif[/img] But it's basically a sissy workout compared to what will happen on monday, when I'll have my really hardcore Chest/Triceps workout. This is just to limber up my muscles. [img]/forum/images/graemlins/wink.gif[/img]
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  #22  
Old 08-29-2003, 01:41 PM
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William Ustav William Ustav is offline
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Default Re: The Split

I'm really sore after yesterday's chest workout, so today's rest is well earned. I'm thinking of switching my hyperplasia challenge split so that I'll do back/shoulders on monday, and chest/tris tuesday.

That's better [img]/forum/images/graemlins/grin.gif[/img]
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  #23  
Old 08-30-2003, 12:05 AM
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Default Re: The Split

Great job Will! Make us proud. [img]/forum/images/graemlins/smile.gif[/img]
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
  #24  
Old 08-30-2003, 03:56 AM
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William Ustav William Ustav is offline
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Default Re: The Split

[ QUOTE ]
Great job Will! Make us proud. [img]/forum/images/graemlins/smile.gif[/img]

[/ QUOTE ]

Sure thing, V-man!!! [img]/forum/images/graemlins/wink.gif[/img]
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  #25  
Old 08-30-2003, 06:57 AM
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Default Re: The Split

[ QUOTE ]
Yes, I definitely plan to make a real impact. Nothing can stop me from the day the challenge begins.

[/ QUOTE ]
You definitely have the attitude of a champion, Will! [img]/forum/images/graemlins/cool.gif[/img]
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  #26  
Old 08-30-2003, 09:11 AM
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Default Re: The Split

Thanks, Tuf! [img]/forum/images/graemlins/smile.gif[/img]
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  #27  
Old 08-31-2003, 04:57 AM
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Default Re: The Split

Well, this is the final day before I bring on the pain. It was supposed to be a rest day, but since I missed my workout yesterday, I'll hit my legs this evening [img]/forum/images/graemlins/crazy.gif[/img] But I won't overdo it. I know my limits. I want to be fresh for the extremely hardcore training program I commence tomorrow
... [img]/forum/images/graemlins/cool.gif[/img]

Tomorrow... The Inner Beast will be unleashed...
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  #28  
Old 08-31-2003, 10:16 AM
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Default Re: The Split

[ QUOTE ]

Tomorrow... The Inner Beast will be unleashed...

[/ QUOTE ]

Remember not to over do your ferocious workout tomorrow! [img]/forum/images/graemlins/wink.gif[/img]

Tomorrow, I'll sit inside, eat and watch my quads grow... [img]/forum/images/graemlins/cool.gif[/img]
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  #29  
Old 09-01-2003, 05:59 AM
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  #30  
Old 09-01-2003, 11:06 AM
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William Ustav William Ustav is offline
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Default Re: The Split

I'm gonna go now. This will be it. I have dreaded this for over two weeks now. It's gonna be brutal. It's gonna be disgusting for all of those who know me, but don't understand bodybuilding. People think I'm crazy. People think I won't survive it. But I will. The only problem is running between the pulldown machine and the bench - they are in two different rooms [img]/forum/images/graemlins/crazy.gif[/img]

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