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#21
08-28-2003, 02:06 PM
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Re: The Split
Just had a grueling workout, at home though, consisting of dumbbell bench presses, 5 sets (15,15,12,10,6), followed by my signature superset Dumbbell flyes/Dumbbell bench presses, partial reps, 5 sets (15/15, 12/5, 10,/2, 10/2, 8/2).
After that I did 3 sets of French Presses for 8 reps each. Awesome! [img]/forum/images/graemlins/cool.gif[/img] But it's basically a sissy workout compared to what will happen on monday, when I'll have my really hardcore Chest/Triceps workout. This is just to limber up my muscles. [img]/forum/images/graemlins/wink.gif[/img]
__________________
William Ustav williu@comhem.se 
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#22
08-29-2003, 01:41 PM
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Re: The Split
I'm really sore after yesterday's chest workout, so today's rest is well earned. I'm thinking of switching my hyperplasia challenge split so that I'll do back/shoulders on monday, and chest/tris tuesday.
That's better [img]/forum/images/graemlins/grin.gif[/img]
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William Ustav williu@comhem.se
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#23
08-30-2003, 12:05 AM
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Re: The Split
Great job Will! Make us proud. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#24
08-30-2003, 03:56 AM
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Re: The Split
[ QUOTE ]
Great job Will! Make us proud. [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] Sure thing, V-man!!! [img]/forum/images/graemlins/wink.gif[/img]
__________________
William Ustav williu@comhem.se
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#25
08-30-2003, 06:57 AM
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Re: The Split
[ QUOTE ]
Yes, I definitely plan to make a real impact. Nothing can stop me from the day the challenge begins. [/ QUOTE ] You definitely have the attitude of a champion, Will! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#26
08-30-2003, 09:11 AM
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Re: The Split
Thanks, Tuf! [img]/forum/images/graemlins/smile.gif[/img]
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William Ustav williu@comhem.se
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#27
08-31-2003, 04:57 AM
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Re: The Split
Well, this is the final day before I bring on the pain. It was supposed to be a rest day, but since I missed my workout yesterday, I'll hit my legs this evening [img]/forum/images/graemlins/crazy.gif[/img] But I won't overdo it. I know my limits. I want to be fresh for the extremely hardcore training program I commence tomorrow
... [img]/forum/images/graemlins/cool.gif[/img] Tomorrow... The Inner Beast will be unleashed...
__________________
William Ustav williu@comhem.se
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#28
08-31-2003, 10:16 AM
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Re: The Split
[ QUOTE ]
Tomorrow... The Inner Beast will be unleashed... [/ QUOTE ] Remember not to over do your ferocious workout tomorrow! [img]/forum/images/graemlins/wink.gif[/img] Tomorrow, I'll sit inside, eat and watch my quads grow... [img]/forum/images/graemlins/cool.gif[/img]
__________________
People who think they know everything are annoying to those of us who do. You can fool some of the people all of the time, and all of the people some of the time, but you can make a fool of yourself anytime. |
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#30
09-01-2003, 11:06 AM
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Re: The Split
I'm gonna go now. This will be it. I have dreaded this for over two weeks now. It's gonna be brutal. It's gonna be disgusting for all of those who know me, but don't understand bodybuilding. People think I'm crazy. People think I won't survive it. But I will. The only problem is running between the pulldown machine and the bench - they are in two different rooms [img]/forum/images/graemlins/crazy.gif[/img]
__________________
William Ustav williu@comhem.se
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