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#1
08-22-2003, 10:35 AM
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Mr. HYPERplasia\'s journal of PAIN
Well, this is it. I see that a lot of people have already created their journals, so why shouldn't I? [img]/forum/images/graemlins/cool.gif[/img]
MY TRAINING This will be one of the most hardcore bulks in the history of Swedish bodybuilding. My program will be a hybrid of the Cliff Hanger workout (created by Jacob Wilson, President of the ABC), with the main difference being that I will not use the twice-a-day training split. This will make it exeptionally difficult. But I can do it. [img]/forum/images/graemlins/cool.gif[/img] Even though I started bulking this week, I will wait until September 1st until I commence this hardcore program. <ul type="square">[*]This won't be easy[*]This won't be over soon.[*]There is no Win or Loose[*]There is only WIN[/list] MY NUTRITION I will eat anything in my way. Period. [img]/forum/images/graemlins/mad.gif[/img] MY GOAL My goal is to gain as much LBM as possible, with the least gained fat possible. I am a very competitive person, and this is exactly what I need to keep me motivated. <ul type="square">[*]One week ago I weighed 160 pounds.[*]What will I weigh when the challenge ends? Anything above it.[/list] MY COMMENT This will be one heck of a challenge. I wish the best of luck to all my fellow ABCers, and may the best man win!!! [img]/forum/images/graemlins/laugh.gif[/img] On September 1st, The Inner Beast will be released
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William Ustav williu@comhem.se 
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#2
08-22-2003, 11:03 AM
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Re: The HYPERplasia Challenge: William Ustav\'s BULK
[ QUOTE ]
I will eat anything in my way. Period. [img]/forum/images/graemlins/mad.gif[/img] [/ QUOTE ] If I was your food, I would be running away in fear right now [img]/forum/images/graemlins/grin.gif[/img]
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Can you vacuum? Go train. http://www.frankzane.com/images/74vacuum.gifhttp://www.bilenet.com/abc/gaspari.jpg |
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#3
08-22-2003, 11:30 AM
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Re: The HYPERplasia Challenge: William Ustav\'s BULK
Good luck!
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Age:22 Height: 5'9 Weight: 196lb |
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#4
08-22-2003, 04:31 PM
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Re: The HYPERplasia Challenge: William Ustav\'s BULK
[ QUOTE ]
I will eat anything in my way. Period. [img]/forum/images/graemlins/mad.gif[/img] [/ QUOTE ] Wow. I just laughed for a good minute there, hahahahaha. |
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#5
08-22-2003, 04:35 PM
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Re: The HYPERplasia Challenge: William Ustav\'s BULK
This is going to be very massive. I'm gonna prepare my mind by watching the Rocky movies all next week. [img]/forum/images/graemlins/grin.gif[/img] Eye of the tiger!!!
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William Ustav williu@comhem.se
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#7
08-22-2003, 04:59 PM
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Re: The HYPERplasia Challenge: William Ustav\'s BULK
I'll try to, buddy! [img]/forum/images/graemlins/laugh.gif[/img]
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William Ustav williu@comhem.se
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#8
08-23-2003, 10:18 AM
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The Split
Well, here's the split I will be using for my extremely hardcore program:
<font color="blue"> Monday: Chest/Triceps Tuesday: Back/Shoulders/Traps Wednesday: Biceps/Forearms Thursday: Well-needed rest Friday: Legs/Calves Saturday: Rest Sunday (if I'm still alive): Rest </font> I will be cycling between edge/workout I/workoutII each time, and on different muscles. I'll write down all my workouts in detail each day (when I have time) during the challenge. I just hope I'll keep my bodyfat in check [img]/forum/images/graemlins/crazy.gif[/img] Days left: 8
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William Ustav williu@comhem.se
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#10
08-23-2003, 04:19 PM
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Re: The Split
I'll switch biceps with legs/calves! That'll do the trick, I was actually thinking of it this morning.
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William Ustav williu@comhem.se
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