Mr. HYPERplasia's journal of PAIN - ABCbodybuilding

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Old 08-22-2003, 10:35 AM
William Ustav's Avatar
William Ustav William Ustav is offline
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Default Mr. HYPERplasia\'s journal of PAIN

Well, this is it. I see that a lot of people have already created their journals, so why shouldn't I? [img]/forum/images/graemlins/cool.gif[/img]

MY TRAINING

This will be one of the most hardcore bulks in the history of Swedish bodybuilding. My program will be a hybrid of the Cliff Hanger workout (created by Jacob Wilson, President of the ABC), with the main difference being that I will not use the twice-a-day training split. This will make it exeptionally difficult. But I can do it. [img]/forum/images/graemlins/cool.gif[/img]

Even though I started bulking this week, I will wait until September 1st until I commence this hardcore program.

<ul type="square">[*]This won't be easy[*]This won't be over soon.[*]There is no Win or Loose[*]There is only WIN[/list]

MY NUTRITION

I will eat anything in my way. Period. [img]/forum/images/graemlins/mad.gif[/img]


MY GOAL

My goal is to gain as much LBM as possible, with the least gained fat possible. I am a very competitive person, and this is exactly what I need to keep me motivated.

<ul type="square">[*]One week ago I weighed 160 pounds.[*]What will I weigh when the challenge ends? Anything above it.[/list]

MY COMMENT

This will be one heck of a challenge. I wish the best of luck to all my fellow ABCers, and may the best man win!!! [img]/forum/images/graemlins/laugh.gif[/img]

On September 1st, The Inner Beast will be released
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Old 08-22-2003, 11:03 AM
a-folov a-folov is offline
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Default Re: The HYPERplasia Challenge: William Ustav\'s BULK

[ QUOTE ]
I will eat anything in my way. Period. [img]/forum/images/graemlins/mad.gif[/img]

[/ QUOTE ]

If I was your food, I would be running away in fear right now [img]/forum/images/graemlins/grin.gif[/img]
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Old 08-22-2003, 11:30 AM
ThePunisher ThePunisher is offline
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Default Re: The HYPERplasia Challenge: William Ustav\'s BULK

Good luck!
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Old 08-22-2003, 04:31 PM
JoeGT JoeGT is offline
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Default Re: The HYPERplasia Challenge: William Ustav\'s BULK

[ QUOTE ]

I will eat anything in my way. Period. [img]/forum/images/graemlins/mad.gif[/img]


[/ QUOTE ]


Wow. I just laughed for a good minute there, hahahahaha.
  #5  
Old 08-22-2003, 04:35 PM
William Ustav's Avatar
William Ustav William Ustav is offline
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Default Re: The HYPERplasia Challenge: William Ustav\'s BULK

This is going to be very massive. I'm gonna prepare my mind by watching the Rocky movies all next week. [img]/forum/images/graemlins/grin.gif[/img] Eye of the tiger!!!
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Old 08-22-2003, 04:41 PM
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Old 08-22-2003, 04:59 PM
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William Ustav William Ustav is offline
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Default Re: The HYPERplasia Challenge: William Ustav\'s BULK

I'll try to, buddy! [img]/forum/images/graemlins/laugh.gif[/img]
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Old 08-23-2003, 10:18 AM
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William Ustav William Ustav is offline
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Default The Split

Well, here's the split I will be using for my extremely hardcore program:

<font color="blue">
Monday: Chest/Triceps
Tuesday: Back/Shoulders/Traps
Wednesday: Biceps/Forearms
Thursday: Well-needed rest
Friday: Legs/Calves
Saturday: Rest
Sunday (if I'm still alive): Rest

</font>

I will be cycling between edge/workout I/workoutII each time, and on different muscles. I'll write down all my workouts in detail each day (when I have time) during the challenge.

I just hope I'll keep my bodyfat in check [img]/forum/images/graemlins/crazy.gif[/img]

Days left: 8
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Old 08-23-2003, 03:51 PM
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Old 08-23-2003, 04:19 PM
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William Ustav William Ustav is offline
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Default Re: The Split

I'll switch biceps with legs/calves! That'll do the trick, I was actually thinking of it this morning.
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