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  #11  
Old 08-20-2003, 01:47 AM
amandasmith911 amandasmith911 is offline
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Join Date: Jun 2003
Location: indiana
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Default Re: Hello

hi there,looking foreward to getting to know you.

amanda
  #12  
Old 08-20-2003, 04:19 AM
**DONOTDELETE**
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  #13  
Old 08-20-2003, 06:00 AM
Tuf Tuf is offline
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Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Hello

Welcome! [img]/forum/images/graemlins/smile.gif[/img] My best advice is to read as much as you can!
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #14  
Old 08-20-2003, 06:31 AM
jlong jlong is offline
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Middleweight
 
Join Date: Feb 2003
Location: 609\'45\"N 2442\'00\"E
Posts: 578
Default Re: Hello

[ QUOTE ]
Hello! And if you want your title changed, let me know! If your sickbikes husband you are no stranger here! [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]
An error has occured in this text.

By the way welcome to the boards sp angel. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Pain smiles at us all. All you can do is smile back.
You Are What You Know - You Are What You Do - Help Yourself
No More Secrets - No More Excuses - No More Limits
  #15  
Old 08-20-2003, 07:38 AM
Debbie9999 Debbie9999 is offline
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Light-Heavyweight
 
Join Date: Jun 2003
Posts: 1,126
Default Re: Hello

Welcome!!! The best way to start is to browse through the blue tabs at the top. Check out the Exercise tab. I am always referring to it.
  #16  
Old 08-20-2003, 07:43 AM
sp angel sp angel is offline
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Join Date: Aug 2003
Location: Aiken, South Carolina
Posts: 10
Default Re: Hello

Thanks for all the welcomes! I'm ashamed to admit what I eat on a daily basis! [img]/forum/images/graemlins/blush.gif[/img]

Breakfast- English muffin or toast with peanut butter and coffee with lots(!) of cream and sugar

Lunch- lunchmeat and cheese sandwich, sweet tea, potato chips

Snacks- way too many!

Dinner- we usually eat a lot of chicken and red meats, but we eat a lot of pastas too (Ask Mike (sickbikes) about my lasagna!).

I know that I need to make alot of dietary changes, it just seems overwhelming at times.

Mike has a pretty good weight bench with a lot of weights, so I do want to start strenth training. I usually try to spot Mike when he works out, now he can spot me!

Hehehe- cyber sex sounds good, but not as good as the REAL thing!! LOL [img]/forum/images/graemlins/grin.gif[/img]
__________________
Ephesians 4:14-16 (NKJV)
14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in cunning craftiness of deceitful plotting,
15 but, speaking the truth in love, may grow up in all things into Him who is the head -Christ-
16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.
  #17  
Old 08-20-2003, 07:54 AM
MaxC MaxC is offline
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Middleweight
 
Join Date: Jan 2003
Location: Texas
Posts: 706
Default Re: Hello

[ QUOTE ]
I know that I need to make alot of dietary changes, it just seems overwhelming at times.

[/ QUOTE ]

I was overwhelmed at first too, but if you make gradual changes you won't feel deprived. Welcome!!
  #18  
Old 08-20-2003, 08:44 AM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Hello

[ QUOTE ]
[ QUOTE ]
Hello! And if you want your title changed, let me know! If your sickbikes husband you are no stranger here! [img]/forum/images/graemlins/grin.gif[/img]

[/ QUOTE ]
An error has occured in this text.


[/ QUOTE ]

Lol, I didn't even catch that. [img]/forum/images/graemlins/grin.gif[/img] I'm amazed that OldSchool works out 6 days/week, researches and then writes incredible articles and manages to spend a great deal of time teaching people on this site, so I think we can cut him some slack! [img]/forum/images/graemlins/wink.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #19  
Old 08-20-2003, 09:05 AM
sp angel sp angel is offline
sp angel should change his/her status!
Stranger
 
Join Date: Aug 2003
Location: Aiken, South Carolina
Posts: 10
Default Re: Hello

I agree!
__________________
Ephesians 4:14-16 (NKJV)
14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in cunning craftiness of deceitful plotting,
15 but, speaking the truth in love, may grow up in all things into Him who is the head -Christ-
16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.
  #20  
Old 08-20-2003, 10:13 AM
schless schless is offline
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Super-Heavyweight
 
Join Date: Aug 2002
Posts: 3,497
Default Re: Hello

Welcome to ABC! [img]/forum/images/graemlins/grin.gif[/img]
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