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  #1  
Old 08-19-2003, 11:04 PM
sp angel sp angel is offline
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Join Date: Aug 2003
Location: Aiken, South Carolina
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Default Hello

Hey! I just joined the site and I thought that I'd introduce myself. My husband, sickbikes, has been a member for a few months now, so I thought I'd join too. My main goal is to lose the weight I gained from having my three dear children. Any advice would be appreciated. I do exercise, but not regularly. I try to walk 4 miles on Mondays, Wednesdays and Fridays (This week I missed Monday, oops).

I want to get serious about losing weight and getting toned.

__________________
Ephesians 4:14-16 (NKJV)
14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in cunning craftiness of deceitful plotting,
15 but, speaking the truth in love, may grow up in all things into Him who is the head -Christ-
16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.
  #2  
Old 08-19-2003, 11:19 PM
kiwi girl 1 kiwi girl 1 is offline
kiwi girl 1 should change his/her status!
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Join Date: Mar 2003
Location: New Zealand
Posts: 1,084
Default Re: Hello

sp angel - Welcome to the Board.

Good luck with your goals !

PS: Does this mean you and hubby can check up on each other and fight for use of the computer?
  #3  
Old 08-19-2003, 11:22 PM
sp angel sp angel is offline
sp angel should change his/her status!
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Join Date: Aug 2003
Location: Aiken, South Carolina
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Default Re: Hello

Maybe my hubby and I can pretend we don't know each other and flirt on-line!! LOL [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/blush.gif[/img]
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Ephesians 4:14-16 (NKJV)
14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in cunning craftiness of deceitful plotting,
15 but, speaking the truth in love, may grow up in all things into Him who is the head -Christ-
16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.
  #4  
Old 08-19-2003, 11:28 PM
ironteen rich ironteen rich is offline
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Default Re: Hello

hey
  #5  
Old 08-19-2003, 11:31 PM
kiwi girl 1 kiwi girl 1 is offline
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Join Date: Mar 2003
Location: New Zealand
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Default Re: Hello

Cyber sex with hubby - sounds naughty but nice. [img]/forum/images/graemlins/cool.gif[/img]

(just don't get your ABC names mixed up with those belonging to other members ....) [img]/forum/images/graemlins/blush.gif[/img]
  #6  
Old 08-20-2003, 12:16 AM
bombflower bombflower is offline
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Location: Pumping Iron
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Default Re: Hello

Welcome to abc!
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
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My fitday account
  #7  
Old 08-20-2003, 12:28 AM
windsrprk windsrprk is offline
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Join Date: Jun 2003
Location: Houston, TX
Posts: 293
Default Re: Hello

Welcome to abc! [img]/forum/images/graemlins/smile.gif[/img] In addition to your walking, do you do any strength training? This will help you achieve your goal if you aren't doing any already. Feel free to post what you eat if you'd like help with that too. And cyber sex...ooooh. [img]/forum/images/graemlins/grin.gif[/img]
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The truth will set you free, but first it will piss you off. - Werner Erhard
  #8  
Old 08-20-2003, 12:33 AM
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President Wilson President Wilson is offline
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Join Date: Apr 2001
Location: California
Posts: 11,582
Default Re: Hello

[ QUOTE ]
My husband, sickbikes

[/ QUOTE ]

Your husband is an oustanding Member! I'm glad you joined us sp angel, welcome [img]/forum/images/graemlins/smile.gif[/img]
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President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
  #9  
Old 08-20-2003, 01:04 AM
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Venom Venom is offline
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Default Re: Hello

Welcome!
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Vice President, ABCbodybuilding
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
  #10  
Old 08-20-2003, 01:13 AM
Adam Knowlden Adam Knowlden is offline
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Join Date: Apr 2001
Location: Calvary
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Default Re: Hello

Hello! And if you want your title changed, let me know! If your sickbikes husband you are no stranger here! [img]/forum/images/graemlins/grin.gif[/img]
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