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#11
08-30-2003, 09:10 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
[ QUOTE ]
I don't blame you. It's tough to eat so much healthy food when it's so much easier to just stop by McD's. The problem for me is I feel so guilty and dirty when I eat fast food & crap that I couldn't make it habit if I want to anymore. [/ QUOTE ] My metabolism holds me back when i am eating healthy, I cant get enough calories to gain weight! And It's almost impossible for me to gain fat lol.
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"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#12
08-31-2003, 01:02 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
1 Day left. Everybody, prepare to be WOWed!!!!!!!!!!!
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#13
09-01-2003, 10:12 AM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
<font color="red"> Update Weekly(Week #1):
Height: 5' 9 1/2" Weight: 130Ibs. BF %: 4.6% Chest: 4 Abs: 8 Thigh: 12 Sub: 6 Tri: 5 Mid: 5 Sup: 6 Notes: Lost some weight since last competition. That's okay, I was sick for a while there, and I haven't been consistent on keeping my calories above maintenance since then. I hoping to get a good 12-15 Ibs. from this. Of course I dont expect it all to be muscle. </font>
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#14
09-04-2003, 02:46 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
<font color="green">Supps:
Creatine Whey ZMA Weight Gainer Multi Vitamin Vitamin C Multi Mineral L-Glutamine </font>
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#15
09-04-2003, 06:07 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
<font color="blue"> Fellow ABCers, I am sick of living in "The Realm Of Nothing!"
Not a thing is working. I have finally decided that I need to make a stand. From this point on, "I, Nathan Drake Huffaker. Am taking a stand, I pledge to seperate myself from the distractions that are keeping me from my love for lifting. I choose not to skip a meal just because I don't feel good, I choose to workout through any amount of pain that I have to succom. I from here on, will put every bit in me into my workouts, I will no longer stick to the 'Norm' of lifting. Every workout will be as hardcore as it can possibly be. From now on, there is no such thing as OVERTRAINING. I won't be bound by that word, because I am an OVERCOMER! Nothing can hold me back but myself. I will be equiped with my will and my Lord! And nothing will hold me back from the IRON!" </font>
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#16
09-05-2003, 01:12 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
<font color="red"> Legs today. Not gonna be doing what I wrote down though.
This is from 8 weeks to bigger legs: Wide Stance Squats 6 reps to failure rest 3 minutes 6 reps to failure rest 3 minutes 8 reps to failure rest 3 minutes Leg Extensions Dbl. Drop set 10 reps Dbl. Drop set 8-10 reps Dbl. Drop set 8-10 reps </font>
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#17
09-05-2003, 10:29 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
[ QUOTE ]
Leg Extensions Dbl. Drop set 10 reps Dbl. Drop set 8-10 reps Dbl. Drop set 8-10 reps [/ QUOTE ] Feels like someone has a blowtorch to your quads doesn't it Nate!?
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Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html |
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#18
09-06-2003, 09:13 AM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
Yes it does!
The only thing that I love more than leg extension Dbl. Dropsets. Is Squats supersetted with One-anf-half rep Sissy squats, the best pump there ever is!
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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#19
09-06-2003, 06:59 PM
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Re: The HYPERplasia Challenge: Nate88\'s Bulk
<font color="red"> Plan of attack for my chest:
The Zane Blitz Monday: 5 Sets - Decline Bench, 5 Sets - Bench, 5 Sets Incline Bench, 5 Sets - Flys (One-and-a-half Method), 5 Sets - Pullovers. Tuesday: 5 Sets - Decline Dumbbell Bench, 5 Sets - Pullovers, 5 Sets - Incline Dumbbell Bench Wednesday: 5 Sets - Close-Grip Bench, 5 Sets - Dips. Thursday: Rest. Friday: 5 Sets - Incline Bench, 5 Sets - Decline Bench, 5 Sets - One Arm Flys, 5 Sets - Pullovers. Saturday - Sunday: Rest and Repeat Seven day cycle </font>
__________________
"Look at the nations and watch - and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." - Habakkuk 1:5 'Consume my life my God, for it is Thine. I seek not a long life but a full one, like you, Lord Jesus." - Jim Elliot |
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