The HYPERplasia Challenge: Nate88's Bulk

[Nate88]

I am trying to up my endurance and strength, and pack on some mass while I'm at it.

My split will be Mon/Wed/Fri:

<font color="red">Week #1:
M/W/F

Run - 2 Miles, 8:30 pace.
Swim - Continuously 15 Minutes.
Casth - Push ups 4 x 15
Sit ups 4 x 20
Pull ups 3 x 3

Mon:

Back:

T-Bar Rows: 2 x 8,6
Bent-Over Rows: 2 x 8,6
Pull-ups: 2 sets to failure

Biceps:

Barbell Curls: 2 x 8,6
Dumbbell Curls: 2 x 8,6

Forearms:

Wrist Curls: 2 x 8,6
Revers Wrist Curls: 2 x 8,6

Traps:

Upright Rows: 2 x 8,6
Deadlifts: 2 x 8,6

Wed:

Chest:

Bench Press: 2 x 8,6
Incline Press: 2 x 8,6
Flys: 2 x 8,6

Shoulders:

Military Press: 2 x 8,6
Dumbbell Press: 2 x 8,6

Triceps:

Lying Triceps Extensions: 2 x 8,6
Narrow grip Bench Press: 2 x 8,6

Fri:

Upper/Lower Legs:

Squats: 2 x 8,6
Lunges: 2 x 8,6
Leg Curls: 2 x 8,6

Calves:

Calf Raises: 4 x 8,6,10,8

On my days off I will work 30 minutes on stretching.

Edit: If you noticed my workout is constantly changing, it's just because I am tweaking it for the competition, I will have it complete by Sep. 1st.

[William Ustav]

Good luck!

[Manseed]

looks hardcore! good luck!

[bombflower]

Best of luck Nate!

[Nate88]

Thank you all! And best of luck to you too!

[Nate88]

<font color="red"> Well I haven't gotten the diet plan clear yet, got a week to go. I will set this out for my plan:
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Post Wake-Up Shake: Protein Shake

Post Workout Shake: Imediately: 50/50 mix with 1 liter of water of Dextrose/Maltodextrin. Spoon 5 grams of Creatine. Drink half of the shake imediately. 15-20 minutes after workout: 5 grams of L-Glutamine, and multi-vitamin.

Pre-sleep Stack:(30-60 minutes after Meal 6.) ZMA Supp. 30-60 Later, Oatmeal or Salad, 1 TBSP Flaxseed Oil, Vitamin C Supp., and 5 grams of L-Glutamine. Then finally, 1/2 cup of cottage cheese.

Calories:
P/C/F:
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Update Weekly:

Height:
Weight:
BF %:

Notes:

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Goal:
My current goal is to bulk to 150Ibs. It is going to be hard, because it seems like whenever I bulk I lose it right after, last challenge I was at 125Ibs, I bulked to about 134Ibs. And know I am an even 130Ibs. So I only gained 5Ibs in the end. Strength and endurance are going to be important also!

[Nate88]

Anybody have any suggestions?

[Nate88]

I am sorry, but I cant take it anymore, it's gonna be a dirty bulk. I don't want anyone trying to change my mind. Just be glad I am admitting it. I can't wait. It's not like it's easy for me to gain fat anyway lol.

[falser]

I don't blame you. It's tough to eat so much healthy food when it's so much easier to just stop by McD's. The problem for me is I feel so guilty and dirty when I eat fast food &amp; crap that I couldn't make it habit if I want to anymore.