LemonIce-"A Beginner's Journey " - Page 7 - ABCbodybuilding

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  #61  
Old 09-15-2003, 12:51 AM
LemonIce LemonIce is offline
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Join Date: Aug 2003
Location: Georgia-US
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Default Re: LemonIce\'s Body For Life Journey

K.. so i missed almost 2 weeks of journaling. it sucks. the first week is cause the net was down here. last week i was just lazy so here's an update. im pretty sure i watched what i ate well. . and i only did cardio on Tues, thurs and Sat. . my back was hurting. . so i thought i'd lay off it a few days
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http://www.student.oulu.fi/~kkesti/a.../challenge.gif9/1/03-11/23/03--CUT

MY Twelve Week Goals: Get down to 20% bodyfat, Weigh less than 200 lbs, be able to jog/run 20 to 25 minutes HIIT style without walking or stopping [img]/forum/images/graemlins/smile.gif[/img]

My Stats<font color="red">8/20/03</font><font color="green">--My Two week goal</font>
Weight:<font color="red">216</font><font color="green">--n/a</font>
Body fat<font color="red">27.1</font><font color="green">--26</font>
Neck:<font color="red">15.5 in</font><font color="green">--15.25</font>
Bicep:<font color="red">16.5 in</font><font color="green">--16.25</font>
Chest:<font color="red">47 in</font><font color="green">--46.5</font>
Waist:<font color="red">40 in</font><font color="green">--39.75</font>
Hips:<font color="red">49 in</font><font color="green">--48.75</font>
Upper Thigh:<font color="red">26.25 in</font><font color="green">--25.75</font>
Quads:<font color="red">23.25 in</font><font color="green">--n/a</font>
Calves:<font color="red">15.25 in</font><font color="green">--n/a</font>

"Don't be content with being average. Average is as close to the bottom as it is to the top."
  #62  
Old 09-15-2003, 10:45 AM
LemonIce LemonIce is offline
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Join Date: Aug 2003
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Default Re: LemonIce\'s Body For Life Journey

[b]MONDAY 9/15/03 UPPER BODY

QUOTE OF THE DAY:"When adversity strikes, it is vitially important to dig in your heals and not give up." -Bill Phillips.

THE FULL QUOTE_______________________________________
"As you begin the fifth week of the program [the BFL Challenge], chances are you've already experienced some type of unexpected adversity. Overcoming adversity, even transforming it into positive energy, is one of the most important sills you'll have the opportunity to develop during this . . .journey. When adversity strikes, wither its a minor setback or a major obstacle, it is vitially important to dig in your heels and not give up. When times get tough, remind yourself of your reseans for accepting this challenge. Remember that you promised yourself you would succeed, no matter what! Ask yourself, "What lesson can I learn from this experience that will make me a better person?" Answer those questions, and you'll find renewed hope and determination to succeed."

NOTE: well guys i've done it again. . . I've gone and paid off stuff to the point that i left my self with next to nothing in the bank. Getting out of debt is one of my goals this year. . . well for everything but my student loans. . .and i guess i got carried away. After, groceries i left myself with 10 dollars in the bank and a half a tank a gas to last me 2 weeks.(not good) so last week all i did was cardio... jumping rope and jogging round the neighborhood( i still tried to keep up intensity levels for HITs)
This week im incorporating exercises for muscle groups that dont require me to drive over to the gym. Since I only have a pair of 5 lb dumb bells at home... some things will have some really high reps.

WHAT I ATE_______________________________________________
MEAL 1
Pre workout)9:30 am
-protein shake with fat free milk.

MEAL 2
post workout)9:30 am


MEAL 3
MEAL 4
MEAL 5
MEAL 6

<font color="red">NUTRITIONAL PERCENTAGES:fat:--%, carbs --% , protien --%. SPECIFICALLY: ---- cals, --g FAT (sat --g, poly --g, --mono g), --g CARBS, --g fiber, ---g PROTIEN</font>

MY WORK OUT<font color="red">UPPER BODY</font> __________________________________

Chest: Push ups--20,18,16,14,20,20

Triceps: Chair dips--20,18,16,14,20,20,

Shoulders: Front/Side raises 5 lb db's-20,18,16,14,20,20

Downdog/planks (yoga ex that works abs and back) 15,14,13,12,12,12

Bicep curls (with a gallon water jug full) 20,18,16,14,20,20


__________________
http://www.student.oulu.fi/~kkesti/a.../challenge.gif9/1/03-11/23/03--CUT

MY Twelve Week Goals: Get down to 20% bodyfat, Weigh less than 200 lbs, be able to jog/run 20 to 25 minutes HIIT style without walking or stopping [img]/forum/images/graemlins/smile.gif[/img]

My Stats<font color="red">8/20/03</font><font color="green">--My Two week goal</font>
Weight:<font color="red">216</font><font color="green">--n/a</font>
Body fat<font color="red">27.1</font><font color="green">--26</font>
Neck:<font color="red">15.5 in</font><font color="green">--15.25</font>
Bicep:<font color="red">16.5 in</font><font color="green">--16.25</font>
Chest:<font color="red">47 in</font><font color="green">--46.5</font>
Waist:<font color="red">40 in</font><font color="green">--39.75</font>
Hips:<font color="red">49 in</font><font color="green">--48.75</font>
Upper Thigh:<font color="red">26.25 in</font><font color="green">--25.75</font>
Quads:<font color="red">23.25 in</font><font color="green">--n/a</font>
Calves:<font color="red">15.25 in</font><font color="green">--n/a</font>

"Don't be content with being average. Average is as close to the bottom as it is to the top."
  #63  
Old 09-15-2003, 03:28 PM
kiwi girl 1 kiwi girl 1 is offline
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Join Date: Mar 2003
Location: New Zealand
Posts: 1,084
Default Re: LemonIce\'s Body For Life Journey

Congrats on getting your finances under control. Although it means a bit of short term pain, it was a very smart thing....and not easy to do.

Smart, rich and buff ....what a future you have in store !
  #64  
Old 09-16-2003, 01:36 AM
LemonIce LemonIce is offline
LemonIce should change his/her status!
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Join Date: Aug 2003
Location: Georgia-US
Posts: 134
Default Re: LemonIce\'s Body For Life Journey

hahah thanx Kiwi!
__________________
http://www.student.oulu.fi/~kkesti/a.../challenge.gif9/1/03-11/23/03--CUT

MY Twelve Week Goals: Get down to 20% bodyfat, Weigh less than 200 lbs, be able to jog/run 20 to 25 minutes HIIT style without walking or stopping [img]/forum/images/graemlins/smile.gif[/img]

My Stats<font color="red">8/20/03</font><font color="green">--My Two week goal</font>
Weight:<font color="red">216</font><font color="green">--n/a</font>
Body fat<font color="red">27.1</font><font color="green">--26</font>
Neck:<font color="red">15.5 in</font><font color="green">--15.25</font>
Bicep:<font color="red">16.5 in</font><font color="green">--16.25</font>
Chest:<font color="red">47 in</font><font color="green">--46.5</font>
Waist:<font color="red">40 in</font><font color="green">--39.75</font>
Hips:<font color="red">49 in</font><font color="green">--48.75</font>
Upper Thigh:<font color="red">26.25 in</font><font color="green">--25.75</font>
Quads:<font color="red">23.25 in</font><font color="green">--n/a</font>
Calves:<font color="red">15.25 in</font><font color="green">--n/a</font>

"Don't be content with being average. Average is as close to the bottom as it is to the top."
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