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#11
07-21-2003, 09:47 AM
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Re: I did have a good month after all!
[ QUOTE ]
enderwigginout said: I went from 131.5lbs at 24.3% to 134lbs at 23%!!! I lost weight and I gained a lot of LBM! I have 4 lbs of fat to loose to get to 20% and three weeks until the end of the 13 week program. But, I have about five weeks until the beginning of classes in the fall (my "deadline"). It looks very possible. [/ QUOTE ] That's awesome, Ender! What a great way to be surprised!!! [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#12
07-21-2003, 10:17 AM
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Re: I did have a good month after all!
Great job [img]/forum/images/graemlins/smile.gif[/img]
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#13
07-21-2003, 10:46 AM
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Re: I did have a good month after all!
EXCELLENT!
IMAGINE. All that lean body mass. Yummy....... [img]/forum/images/graemlins/tongue.gif[/img]
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<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#14
07-21-2003, 11:23 AM
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Re: I did have a good month after all!
Yea Girl!
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Courage may not roar, sometimes it's the quiet voice at the end of the day that says, I will try again tomorrow. |
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#15
07-21-2003, 11:37 AM
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Re: I did have a good month after all!
Thanx girls (and guys)! [img]/forum/images/graemlins/laugh.gif[/img]
But Debbie, I can't show it off. My clothes don't really fit well yet. I used to have NO *** at all, but my butt has gotten bigger (ummm...twice the size [img]/forum/images/graemlins/tongue.gif[/img] ) due to squats. Weight has come off somewhat in my waist and hips but not more than my *** has gotten bigger--which means while my clothes fit different they are still too tight...or just don't look right yet although its very clear when I'm nekkid there a difference. Also, my chest has gotten bigger so my tops don't fit right either unless they were stretchy (and my tummy needs more work to wear them if they're tight). I don't have the money to buy stuff that may not fit soon since I'm hoping that the weight will start coming off my tummy and hips now. So I keep wearing these couple of pairs of pants I bought in the guys department (those cargo type pants that you can zip the legs off to make shorts). Also I keep getting bit by mosquitos really badly, so I can't even unzip the legs because I'll start scratching the bites too much. Ahhhhh...soon, soon...I hope. |
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#18
07-21-2003, 11:29 PM
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Re: I did have a good month after all!
[ QUOTE ]
enderwigginout said: Ahhhhh...soon, soon...I hope. [/ QUOTE ] ender, it will be soon my dear!! You are making great progress! keep up the good work, cause it's AWESOME that you've gained muscle and lost fat! it's also amazing that our mind set has FINALLY changed and the scale doesn't matter at all anymore... to a point [img]/forum/images/graemlins/wink.gif[/img] YEAHHHH!!
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"Pain is just weakness leaving the body". |
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#19
07-21-2003, 11:46 PM
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Re: I did have a good month after all!
Heheheh...that was more with the mosquito bites than anything else...I live in TEXAS...and its way too hot and humid to be wearing pants around campus!
Although, part of the sigh was with the rest of it too, I'll admit. I must say I do want to fit into my cute&small clothes again or have the money to blow on some new ones. Either way I just want to know what size I end up...and I want to see all my muscle finally. I know my arms are looking a bit different and my legs are getting strange angles (parts are flat, like the outside of my legs and stuff). My right arm has more separation I guess and the muscle looks longer...probably due to less fat on it. |
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